How many calories are in Rockview Farms Grade A Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 0.4 cups of large curd cottage cheese, 4.76 oz container lowfat plain yogurt, and 209.3 ml low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than about 30% of other foods. Likewise, almost 49% of all foods in our entire database have a greater carbs/calories ratio. This food has the same amount of carbs as foods like pasta sauce, most soups and corn dogs with a carbs/calorie ratio of 53.33%, which is a moderate amount. 12 grams is 4% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Deli Deluxe American White Cheese Slices (Kraft), Pepper Jack Cheese Sticks (Market Pantry), Queso Cotija (Supremo)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as raisin bread, whole wheat breads and water chestnuts. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, almost 100 percent of all foods in our system have a greater cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Silhouette 0% Yogurt (Danone), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Soy Milk (Alpro Soy original)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit of fiber. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as brisket, pies and sardines. This food has a low amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a high level of protein (it has the same amt as foods like lamb, quiche and burgers). 9 g is 18% of your recommended limit per day of protein for a healthy person. This specific food has less protein than almost 10% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a premium degree of protein. In this case, almost 82% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Great Value), 4% Cottage Cheese (Trader Joe's), Organic Muenster Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a small amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like lentils, chili and beets with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Light Passion Orange Pineapple Yogurt (Lucerne), Lite French Apple Pie Yogurt (Kroger), Peach Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than about 57% of other foods. In the same way, this item has less sodium than roughly 55 percent of all foods in our system. 5% of your daily recommended consumption of sodium will be met by this food/serving size. With a sodium/calorie ratio of 133.33%, this item has a fair level of sodium (it has the same amount as foods like tahini, multigrain bread and apple pie).

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as eggnog, nougat and sodas. This food has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 20% of other foods. Similarly, almost 85 percent of all foods in our entire database have a lower ratio of sugar to calories. 30% of your daily recommended limit of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Parmigiano Reggiano (Cello), Fresh Mozzarella Cheese (Precious), Muenster Cheese (Hautly Cheese Company)