How many calories are in Fry's Grade A Skim Milk

80Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 8 fl oz - it has about the same amount of calories as 2.29 oz fat free crumbled feta, 0.8 oz soft ripened brie cheese, and 2.29 oz fat free crumbled feta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended value of carbs will be filled by 1 serving. With a carbs/calorie ratio of 60%, this food has a fair level of carbs (it has the same degree as foods like most soups, macaroni and cheese and drink mixes). This specific food has a unreasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 25 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than about 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Shredded Lite Mexican Blend Cheese (Trader Joe's), Gouda Cheese Singles (Borden), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 90 percent of other foods. Likewise, almost 50% of all foods among all food groups have a greater cholesterol percentage. Having a fair quantity of cholesterol with 10 mg for every 400 calories, it is around the same degree as energy drinks, nectar and artichokes. 0.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Light Fat Free Harvest Peach Yogurt (Yoplait), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with 0 g for every 500 calories, it has the same amount as iced tea, frostings and italian dressing. 0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. Likewise, almost 100% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a tremendous level of protein (it has the same amt as foods like yogurt, gumbo and zucchini). 16% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has less protein than about 10% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a tremendous quantity of protein. Here, nearly 18% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Lite Banana Mango Yogurt (Kroger), 100% Grated Parmesan Cheese (Kraft), Crumbled Gorgonzola Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with 0 g for every 600 calories, it is around the same degree as miso soup, baby carrots and apples. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lite Peach Yogurt (Kroger), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Strawberry Parfait Dessert (Lakeview Farms)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 52 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 49% of all foods in our entire system have a lower ratio of sodium to calories. 5% of your daily limit of sodium will be met by 1 serving. This food has the same amount of sodium as foods like spaghetti, strudels and brownies with a sodium/calorie ratio of 150%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 55%, it has the same degree as milk shakes, nectarines and nougat. 27.5% of your recommended limit per day of sugar will be achieved by 1 serving. Nearly 86% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this food has a excessive amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Extra Sharp White Cheddar Cheese (Black Creek), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Pepper Jack Cheese (Kroger)