Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories (140 kcal) are in 1 bar - it has the same quantity of calories as 33.98 g of hard bread sticks, 0.53 piece roghani naan, and 0.7 bar apricot oatmeal bar.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a fair amount of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as garlic bread, potato salad and chocolate chip cookies. Compared to foods in the same food group, this item has a safe degree of carbs. In this case, nearly 24% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 42% of all foods we analyzed have a greater ratio of carbs to calories. 7% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like almond butter, vegetable juice and taco shells). Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100% of all foods we analyzed. 0 milligrams is 0% of your daily recommended value for most men and women.

  Overall Score

  Low

  Alternatives: Cranberry Almond Premium Cereal (Central Market), Mozzarella Garlic Bread (Pepperidge Farm), Hamburger Buns (Fiber One)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.71%, this food has a fair level of fiber (it has the same quantity as foods like frozen yogurt, chicken and turkey breast). 4% of your daily recommended limit will be fulfilled by 1 serving. Around 49% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a solid degree of fiber. In this case, within its own food group, this specific food has less fiber than about 71% of other foods.

  Overall Score

  Moderate

  Alternatives: European Classic Thinwiches (Franz), Lite Hot Dog Buns (Schwebel's), Granola Fudge Bars - Chocolate Chip (Keebler)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a minute degree of protein. In this case, within its own food group, this specific food has less protein than approximately 94% of other foods. Likewise, around 24% of all foods among all food groups have a lower protein/calories percentage. Having a mild amt of protein at 4.29 g per 300 calories, it contains the same amt as salad dressing, mayonnaise and fruit punch. 2 g is 4% of your daily recommended consumption for a healthy individual.

  Overall Score

  Modest

  Alternatives: Pico de Gallo Flatbread (Kontos), Original Wraps (Fit & Active), Alternative English Muffin (Western Bagel)

• How much saturated fat are in 1 serving?

  Having an above average quantity of saturated fat with 8.57 grams for every 400 calories, it contains the same amt as cherry pie, nougat and fried eggs. Around 20% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. In this case, about 6 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Roasted Red Onion and Dill Bread (When Pigs Fly), Corn Flakes (Kroger), Good Friends High Fiber Cereal - Original (Kashi)

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like candies, avocados and alcohol with a sodium/calorie ratio of 32.14%, which is a ordinary amount. For most men and women, 45 mg is 1.88% of your recommended limit per day of sodium. Compared to foods in the same food group, this food has a small degree of sodium. Here, around 93 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, just 18 percent of all foods in our entire database have a lower sodium ratio.

  Overall Score

  Modest

  Alternatives: Corn Tortillas (El Milagro), Soft Corn Tortillas (Taco Size) (Manny's), Cacao & Tangerine Granola (The Food Doctor)

• How much sugars are in 1 serving?

  This specific food has less sugar than approximately 28 percent of all foods in our database. In the same way, this food has a inordinate amt of sugar compared to foods in its food group. Here, approximately 8% of foods in this food group have a greater sugar/calories percentage. For most individuals, 11 g is 27.5% of your DRV (Daily Recommended Value). Having a immoderate quantity of sugar with a sugar/calorie ratio of 31.43%, it contains the same quantity as coffee creamer, granola and nutrition drinks.

  Overall Score

  High

  Alternatives: White Corn Tortillas (Manny's), Oat Bran Hot Cereal (Kroger), Oriental Chicken Rollup (Applebee's)