How many calories are in CMWL Graham Cracker Crunch Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with 0 mg per 400 calories, it contains the same quantity as cherries, pilaf and edamame. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than roughly 100% of all foods we analyzed. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Shot Blocks - Margarita (Clif Bar), Clif Nectar Bar - Lemon Vanilla Cashew (Clif Bar), Trail Mix - Tropical (Emerald)

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has an equal amt of calories as 14.55 plum tomatoes (seeded and diced), 13.33 oz radish seeds, and 173.91 g of succotash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended value of carbs for most people. This food has a reasonable degree of carbs compared to foods in the same food group. Here, nearly 48% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 58% of all foods in our system. Having an average amt of carbs with a carbs/calorie ratio of 45%, it is around the same quantity as organic milk, nutrition bars and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your recommended limit per day for a healthy person. Having a moderate amt of sodium containing 525 mg for every 300 calories, it is around the same amount as baby carrots, hash browns and milk. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, roughly 49% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 54 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellowtail Roll, Ice Sugarless Gum (Dentyne), Backwoods Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    At 7.5 grams per 400 calories, this food has a stiff level of saturated fat (it has the same quantity as foods like garden salad, curries and crepes). Compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, nearly 20 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 75 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Quebec Cranberry Carnival Organic Food Bar (Taste of Nature), Tropical Fruit & Berry Trail Mix (Archer Farms), Chicken Waldorf Sandwich (Atlanta Bread Company)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it contains the same degree as yam, vegetables and coconuts. 20% of your daily recommended consumption of sugar will be achieved by this food/serving size. Compared to foods in its food group, this item has a unreasonable quantity of sugar. Here, roughly 67% of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than almost 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Chipotle Sandwich (Fresh & Easy), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Santa Fe Trail Mix (Best Choice)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. This food has the same degree of fiber as foods like salsa, berries and pasta sauce with a fiber/calorie ratio of 3.12%, which is a whopping amount. Compared to foods in the same food group, this item has a premium quantity of fiber. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. Similarly, this item has less fiber than roughly 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), RVL Snack Bar (MonaVie), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    Roughly 90% of all foods in our system have a lower ratio of protein to calories. In the same way, this food has a tremendous quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 5% of other foods. For a healthy male, 15 g is 30% of your daily recommended intake. Having a premium amount of protein with 28.12 grams per 300 calories, it is around the same amt as pistachios, gouda cheese and cauliflower.

    Overall Score

    Very High

    Alternatives: 12'' Club (Subway), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)