How many carbs are in 1 piece graham cracker pie crust

145Calories

Per Serving

Number of Calories: Based on 1 piece (1/8 of 9'' crust) serving

  • Calories: 145
  • Fat: 7.32g
  • Carbs: 19.17g
  • Protein: 1.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories are in 1 piece - it has around the same amt of calories as 0.66 cups of extra creamy vanilla ice cream, 36.99 g of cracker type rice cake, and 1.12 brownie brownie without icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 50 percent of all foods in our database. Similarly, this food has a reasonable amt of carbs compared to foods in its food group. Here, almost 64 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy male, 19.17 g is 6.39% of your daily recommended value. Having a fair quantity of carbs with a carbs/calorie ratio of 52.88%, it contains the same amount as organic milk, buttermilk and biscuits.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Hard Candy (Crystal Light), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like coffee, potato chips and gum). For a healthy male, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Fat Free No Sugar Added Chocolate Fudge Ice Cream (Edy's), Peanut Chews - Original Dark (Chew-ets)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a good amt of fiber. In this case, within its own food group, this item has less fiber than around 60 percent of other foods. Similarly, roughly 66% of all foods in our database have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like butter, american cheese and clams containing 1.1 g per 400 calories, which is an average amount. 1.6% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Chocolate Cake with Chocolate Icing (Weight Watchers), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like coffee creamer, ranch dressing and italian dressing with a protein/calorie ratio of 3.39%, which is a respectable amount. Approximately 85% of all foods in our entire database have a greater protein ratio. Likewise, this food has a below average amount of protein compared to foods in the same food group (sweets). In this case, at most 15 percent of other foods in this food group have a lower protein/calories percentage. 2.46% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Roughly 54% of all foods in our entire database have a lower saturated fat percentage. Similarly, this specific food has a average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 68% of other foods. With 2.11 grams per 200 calories, this food has an average level of saturated fat (it has the same amount as foods like gelatin, greek yogurt and polenta).

    Overall Score

    Moderate

    Alternatives: Lemon Drops (Western Family), Pizza Crust Mix (Martha White), Traditional Chocolate Fudge Brownies (Pillsbury)

  • How much sodium are in 1 serving?

    168 milligrams is 7% of your DRV (Daily Recommended Value) of sodium for most men and women. This food has less sodium than nearly 59% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this specific food has a very high degree of sodium. Here, about 19 percent of foods in this food group have a greater sodium/calories ratio. Having a fair amount of sodium with a sodium/calorie ratio of 115.86%, it is around the same amount as lamb, spaghetti and brownies.

    Overall Score

    Moderate

    Alternatives: Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Fruit Chews (Jolly Rancher), Assorted Flavors Candy Rolls (Smarties)

  • How much sugars are in 1 serving?

    11.27 g is 28.18% of your daily recommended value of sugar for a healthy male. Compared to foods in the same food group (sweets), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than roughly 59 percent of other foods. In the same way, approximately 28% of all foods in our database have a greater ratio of sugar to calories. With 31.09 g for every 400 calories, this food has a moderate-high level of sugar (it has the same amt as foods like cookies, water chestnuts and sandwich cookies).

    Overall Score

    High

    Alternatives: Sugar Free Coconut Covered with Chocolate (Russell Stover), Sesame Rice Crackers (365), Sensables Sugar Free Orange Finger Cakes (Tastykake)