Nutritional Value and Information

• How many calories are in 1 serving?

  With 68 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.34 cups of reduced fat cheese cracker, 0.58 oz lowfat tortilla corn chips, and 0.14 large soft pretzels.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Having a meager amount of cholesterol at 0 milligrams per 600 calories, it has the same quantity as gravy, leeks and rum. Compared to foods in the same food group (junk snacks), this specific food has a meager amt of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods in our system have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended limit for a healthy female.

  Overall Score

  Low

  Alternatives: Popcorn Seasoning - Caramel (Kernel Season's), Deli-style Mustard Pretzel Mix (Gardetto's), Special K Multi Grain Crackers (Kellogg's)

• How much protein are in 1 serving?

  0.81 g is 1.62% of your daily recommended intake for most people. This specific food has a modest degree of protein compared to foods in the same food group. Here, roughly 86 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 80% of all foods in our database have a greater ratio of protein to calories. Having a okay quantity of protein with a protein/calorie ratio of 4.76%, it is around the same amt as olives, applesauce and italian dressing.

  Overall Score

  Modest

  Alternatives: Naturally Nice Soy Chips (Revival), White Cheddar Soy Chips (NutriSystem), Honey Mustard Pretzel Sticks (Medifast)

• How many carbs are in 1 serving?

  3.1% of your daily recommended value will be achieved by this food/serving size. Having a fair quantity of carbs at 13.69 g per 100 calories, it is around the same quantity as nutrition bars, pepperoni pizza and pastries. Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, nearly 52 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 53 percent of all foods we analyzed have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

• How much fiber are in 1 serving?

  1.6% of your daily recommended limit will be met by 1 serving. With a fiber/calorie ratio of 0.59%, this item has a serviceable level of fiber (it has the same quantity as foods like garlic bread, crawfish and sardines). Compared to foods in its food group, this food has a reasonable quantity of fiber. Here, merely 16 percent of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than almost 54% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Caramel Popcorn (NutriSystem), Natural 100 Calorie Popcorn Mini Bags (Newman's Own), Apple Crisps (Brothers-All-Natural)

• How much sodium are in 1 serving?

  For a healthy individual, 41 mg is 1.71% of your daily recommended consumption. Having a considerable amt of sodium with a sodium/calorie ratio of 60.29%, it contains the same degree as bison, chicken drumsticks and custard. This food has a minimum degree of sodium compared to foods in the same food group (junk snacks). In this case, approximately 91 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 27 percent of all foods in our database have a lower sodium ratio.

  Overall Score

  Moderate

  Alternatives: Chips (Taco Cabana), Organic No Salt No Oil Microwave Popcorn (Bearitos), Matzos (Rakusen's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (junk snacks), this food has a very high amt of sugar. Here, within its own food group, this food has less sugar than about 5% of other foods. Likewise, around 74% of all foods we analyzed have a lower sugar/calories ratio. Containing 51.35 grams for every 600 calories, this specific food has a unreasonable level of sugar (it has the same amount as foods like cherry pie, mustard and sauces). 14.55% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: 94% Fat Free Microwave Popcorn (Trader Joe's), Original Potato Chips (Miss Vickie's), Sea Salt & Black Pepper Potato Chips (Kettle Brand)

• How much saturated fat are in 1 serving?

  Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 24.79%, it is around the same amount as butter, muenster cheese and gouda cheese. Compared to foods in the same food group (junk snacks), this specific food has a high quantity of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 13% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Pretzel Rods (ShopRite), Yellow Round Tortilla Chips (Shearer's), TLC Crackers - Honey Sesame (Kashi)