Nutritional Info in Gramma Good's Fennel Bread (Recipe)

166Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 166
  • Fat: 1.1g
  • Carbs: 34.7g
  • Protein: 4.7g

This recipe serves 40 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 2.0
Water 1 cup (8 fl oz) 1.0
Salted Butter 1 tbsp 1.0
Ginger 1 tsp 1.0
White Sugar and Water Syrup 1 tbsp 2.0
Butter 1 tbsp 1.0
Dark Rye Flour 1 cup 2.0
Golden Raisins (Seedless) 1 cup of packed 1.5
Arrowroot Flour 1 cup 9.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    166 calories are in 1 serving - it is the same (calorie-wise) to 5.19 tbsp dried cranberries, 1.05 oz dried watermelon seeds, and 68.31 g of dried apple.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 34.7 grams is 11.57% of your recommended limit per day of carbs. Compared to foods in its food group, this recipe has a insubstantial amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 93% of other foods. Yet, around 84% of all foods in our database have a lower carbs ratio. This recipe has the same quantity of carbs as foods like raisin bread, grapefruit juice and white bread with 62.71 grams per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a very high degree of cholesterol. Here, around 99 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this recipe has less cholesterol than almost 52 percent of all foods in our entire database. With 1.81 milligrams per 300 calories, this recipe has a considerable level of cholesterol (it has the same quantity as foods like quinoa, champagne and gluten free breads). 0.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (Waymouth Farms), Dried Mangoes (Philippine Brand), Festive Wild Rice

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.39%, this recipe has an above average level of fiber (it has the same amt as foods like nougat, french fries and spring rolls). 9.2% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has a respectable amount of fiber compared to foods in its food group. Here, almost 22% of other foods in this food group have a lower fiber/calories percentage. However, almost 71% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: California Pitted Prunes (Great Value), Dried Apricots (Waymouth Farms), Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 57 percent of all foods in our database have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this recipe has a vast degree of protein. Here, within its own food group, this recipe has less protein than about 5% of other foods. 9.4% of your daily recommended consumption will be achieved by a serving of this recipe. Having an ample amount of protein with a protein/calorie ratio of 11.33%, it is around the same amt as pies, grapes and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amt of saturated fat. In this case, roughly 93 percent of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, this recipe has less saturated fat than roughly 69% of all foods in our database. This recipe has the same amount of saturated fat as foods like octopus, nuts and lettuce with a saturated fat/calorie ratio of 1.63%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Dried Mango (Royal), Premium Dried Cranberries (Meijer), Craisins Nature's Place

  • How much sodium are in 1 serving?

    181 milligrams is 7.54% of your daily limit of sodium for most men and women. Compared to foods in its food group, this recipe has a excessive quantity of sodium. Here, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, this recipe has less sodium than roughly 60 percent of all foods in our system. Having a moderate amt of sodium with a sodium/calorie ratio of 109.04%, it contains the same amt as garlic bread, chilaquiles and crispbread.

    Overall Score

    Moderate

    Alternatives: Pitted Dates (Southern Grove), Pitted Dates (Mariani), Organic Premium Pitted Dried Dates

  • How much sugars are in 1 serving?

    Nearly 42% of all foods we analyzed have a greater sugar/calories percentage. On the other hand, this recipe has a trivial amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 99 percent of other foods. Having a fair amt of sugar with a sugar/calorie ratio of 14.46%, it contains the same amt as naan, artichokes and sunflower seeds. 15% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Craisins Nature's Place, Homemade Salami, Salami