Calorie Content in Jennie-O Grand Champion Cajun Style Fried Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 12.76 g of celery seed, 0.35 lbs of green snap beans (raw), and 25.0 leaf bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit of carbs. With 0 g per 600 calories, this specific food has a insubstantial level of carbs (it has the same degree as foods like lamb chops, veal and snapper). About 100 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a minimum amount of carbs. Here, within its own food group, this item has less carbs than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Chicken Drumstick - skin removed, Salami (Citterio)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this item has a high level of cholesterol (it has the same amt as foods like sausages, tuna and bison). 8.33% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This specific food has less cholesterol than roughly 5% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a excessive amount of cholesterol. Here, around 91% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Orange Peel Chicken (P.F. Chang's), Flo's Filet (7 oz) (Longhorn Steakhouse), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods in our system. Having a small amount of fiber at 0 g per 600 calories, it has the same degree as paella, feta cheese and cranberry juice. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like ribs, egg salad and corned beef with a protein/calorie ratio of 96%, which is a premium amount. This item has less protein than around 5 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a vast amt of protein. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. 24% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lean Cured Turkey Breast (Albertsons), Hickory Smoked Boneless Ham (Farmland Foods), Caprese Style Chicken with Broccoli (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, about 100 percent of all foods in our entire system have a greater saturated fat ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as frozen yogurt, pumpkins and cornbread.

    Overall Score

    Low

    Alternatives: Honey Roasted & Smoked Breast of Turkey (Foster Farms), Market Creations Chicken Poblano (Lean Cuisine), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much sodium are in 1 serving?

    Almost 95% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this item has a enormous amt of sodium compared to foods in the same food group (meat). In this case, within its own food group, this item has less sodium than about 6 percent of other foods. Having a high degree of sodium with a sodium/calorie ratio of 900%, it has the same amount as dips, most seasonings and corned beef. 450 mg is 18.75% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like colby cheese, gouda cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a trivial amount. Merely 0 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, this food has a meager amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Tempura Chicken (Kahiki), Salted Pork (Cured), Popcorn Chicken Snack Box (KFC)