Calorie Content in Jennie-O Grand Champion Mesquite Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same degree of calories as 12.5 oz pumpkin flowers, 0.68 lbs of radishes (raw), and 2.94 small turnips (raw).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. At 0 g for every 500 calories, this food has a minute level of fiber (it has the same degree as foods like blueberry pie, chicken nuggets and shrimp). At most 0 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a limited amt of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Meal (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than about 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like fish, sushi and litchis).

    Overall Score

    Low

    Alternatives: Inspirations Oven Roasted Chicken Breast (Hannaford), Ham Slices with Natural Juices (Jones Dairy Farm), Oven Roasted Turkey Breast (Market Pantry)

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 8%, it is around the same amount as butter, tofu and crab. This food has a moderate amt of carbs compared to foods in the same food group (meat). In this case, roughly 47% of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 11 percent of all foods in our system have a lower carbs/calories ratio. 0.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Corned Beef (Brookdale), Lamb Loin Chop, Veal Breast Fat (Cooked)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable degree of sugar compared to foods in the same food group. Here, approximately 21% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 49 percent of all foods among all food groups have a lower ratio of sugar to calories. For a healthy person, 1 g is 2.5% of your recommended limit per day. This item has the same degree of sugar as foods like miso soup, pork chops and cheese pizza with a sugar/calorie ratio of 8%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Tempura Shrimp with Soy Dipping Sauce (Trader Joe's), Summer Sausage (Parkview)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Approximately 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a enormous amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 9 percent of other foods. Having a very high amt of cholesterol with 100 mg for every 200 calories, it has the same quantity as goat's cheese, protein powder and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Cantonese Chow Fun Chicken (P.F. Chang's), Crispy Honey-Chipotle Chicken Crispers (Chili's), Carnival Corn Dog (Kid Cuisine)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 96%, this specific food has a premium level of protein (it has the same quantity as foods like turkey, flatbread and edamame). 24% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. This specific food has less protein than around 5% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Smoked Pork Chops (Hormel), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Lower Sodium Turkey Bacon (Butterball)

  • How much sodium are in 1 serving?

    For most men and women, 590 milligrams is 24.58% of your daily recommended value. Compared to foods in the same food group, this item has a extreme degree of sodium. Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. In the same way, about 5% of all foods in our database have a greater ratio of sodium to calories. Having a enormous degree of sodium with a sodium/calorie ratio of 1180%, it is around the same quantity as jerky, veggie burgers and bacon.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Combo (Regular Bowl) (Tokyo Joe's)