How many calories are in Jennie-O Grand Champion Oven Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has around the same quantity of calories as 2.27 medium tomatoes (cooked), 2.0 pieces artichoke hearts, and 1.0 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, roughly 47% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than almost 89 percent of all foods in our system. With a carbs/calorie ratio of 8%, this food has a safe level of carbs (it has the same quantity as foods like bologna, catfish and pecans). 0.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Neck Meat and Skin (Broilers or Fryers), Chicken Breast Tenders (Meijer), Original Pepperoni Slices (Hormel)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol at 240 mg per 600 calories, it is around the same amount as chilaquiles, omelets and havarti cheese. 20 mg is 6.67% of your daily limit for most men and women. Compared to foods in its food group, this food has a unreasonable amount of cholesterol. Here, around 28% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 5 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Teriyaki Chicken Bowl (Evol), Bac'n Buds (Kroger)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption. This food has a miniscule degree of fiber compared to foods in the same food group (meat). In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than roughly 100% of all foods we analyzed. Having a inconsiderable quantity of fiber containing 0 g for every 300 calories, it has the same amt as salad dressing, croissants and chicken.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a immense degree of protein. In this case, about 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 5% of all foods in our database have a greater protein/calories ratio. Having a whopping amount of protein containing 22 grams per 100 calories, it has the same amount as smoked salmon, frozen yogurt and spring rolls.

    Overall Score

    Very High

    Alternatives: Sweet & Sour Chicken with Noodles (NutriSystem), Meatloaf with BBQ Sauce (Jenny Craig), Grilled Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with 0 grams per 400 calories, it contains the same amt as falafel, honeydew melons and rum. Compared to foods in the same food group (meat), this food has a minute degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Bryan), 95% Fat Free Dried Beef Sliced (Armour), Beef Jerky - Peppered (Pacific Gold)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods. Similarly, approximately 5 percent of all foods we analyzed have a greater ratio of sodium to calories. 23.75% of your daily recommended consumption will be filled by 1 serving. Having a extreme degree of sodium with a sodium/calorie ratio of 1140%, it is around the same amount as roasted potatoes, american cheese and collards.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Dark Chicken (Regular Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by this specific serving size. This specific food has a stiff amount of sugar compared to foods in the same food group (meat). Here, about 79 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 49 percent of all foods in our system have a lower sugar/calories percentage. Having a moderate amount of sugar with a sugar/calorie ratio of 8%, it has the same amt as kale, cheeseburgers and focaccia.

    Overall Score

    Moderate

    Alternatives: The Chop House Classic (Uno Chicago Grill), Boneless Skinless Chicken Thigh (Publix), Braised Beef (Noodles & Company)