Calorie Content in Jennie-O Grand Champion Reduced Sodium Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it has around the same degree of calories as 12.5 oz cooked winter melon, 0.43 cups of green peas (paul's dehydrated), and 4.0 chips parsnip chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 0 g per 300 calories, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like colby cheese, gouda cheese and chicken drumsticks). For most people, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this specific food has a minute amt of carbs. Here, just 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: St. Louis Smokehouse Ribs (Dream Dinners), Premium White and Dark Chunk Chicken (Tyson Foods), Chicken Drumettes (Great Value)

  • How much cholesterol are in 1 serving?

    Around 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this food has a extreme degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 9 percent of other foods. 25 mg is 8.33% of your daily recommended consumption for most individuals. This food has the same degree of cholesterol as foods like croissants, seafood and custard with a cholesterol/calorie ratio of 50%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Links (Boca), Gluten Free Chang's Spicy Chicken (P.F. Chang's), Roasted Chicken (Half) (Romanian Orthodox)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than around 100% of all foods in our database. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as muenster cheese, cornbread and ground beef.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    This item has less protein than around 5% of all foods in our system. Similarly, this food has a high quantity of protein compared to foods in its food group. Here, around 5% of foods in this food group have a greater ratio of protein to calories. Having a vast amt of protein with a protein/calorie ratio of 104%, it contains the same amt as turkey bacon, greek yogurt and tuna salad. For a healthy male, 13 grams is 26% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Soppressata (Applegate Farms), Parmesan Garlic Classic Wings (20 Piece) (Checkers), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a insubstantial quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. At 0 grams per 200 calories, this food has a insubstantial level of saturated fat (it has the same amt as foods like eel, hash browns and soy nuts).

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Castle Wood Reserve), Turkey Bacon (Southern Home), Natural Slow Cooked Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of sodium. In this case, approximately 79 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than around 9% of all foods in our system. This food has the same quantity of sodium as foods like salami, teriyaki sauce and sodas with a sodium/calorie ratio of 520%, which is a high amount. 10.83% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar containing 0 grams per 500 calories, it contains the same quantity as hard boiled eggs, snapper and cornmeal. Compared to foods in the same food group, this food has a small degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0 percent of all foods in our entire system have a lower sugar/calories percentage. 0 grams is 0% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Beef Stroganoff (Au Bon Pain), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Fire Roasted Turkey Breast (Columbus Salame)