Calorie Content in Jennie-O Grand Champion Tender Browned Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 serving - it is the same (calorie-wise) to 0.07 cups of chickpeas (raw), 2.78 pepper green hot chili peppers, and 6.25 oz italian style zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a meager amt of carbs. In this case, about 100% of foods in this food group have a greater carbs percentage. In the same way, merely 0 percent of all foods in our database have a lower carbs ratio. This item has the same quantity of carbs as foods like tuna, feta cheese and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Turkey Breast Cutlets (Shadybrook Farms), Baked Premium Ham Slices (Plumrose), Chicken Light Meat (Roasting)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of cholesterol. In this case, approximately 91% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 5 percent of all foods in our entire database. Having a very high quantity of cholesterol containing 100 milligrams for every 200 calories, it has the same amt as colby cheese, quiche and half and half creams. 8.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Classic Flavor Meatless Meatballs (Nate's), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Sirloin (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Just 0% of all foods among all food groups have a lower fiber/calories percentage. Likewise, this item has a limited quantity of fiber compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit will be fulfilled by this food/serving size. This specific food has the same amt of fiber as foods like swiss cheese, gouda cheese and cornbread with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Chicken Style Pieces (Quorn), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with 24 grams per 100 calories, it contains the same degree as lobster, hamburgers and tempura. Roughly 5 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in its food group, this item has a premium quantity of protein. In this case, around 95% of other foods in this food group have a lower ratio of protein to calories. 12 g is 24% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Meatless Bratwurst Sausage (Boca), Supertrim Bone-In Ham (Frick's), Pepperoni Stick (Applegate Farms)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group (meat), this specific food has a trivial degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as croutons, gluten free breads and ham.

    Overall Score

    Low

    Alternatives: Extra Lean Turkey Bacon, Smoked Black Forest Ham (Kirkland Signature), Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose)

  • How much sodium are in 1 serving?

    Containing 5300 milligrams for every 500 calories, this food has a high level of sodium (it has the same quantity as foods like roasted potatoes, most seasonings and sun-dried tomatoes). 22.08% of your recommended limit per day of sodium will be filled by this specific serving size. This specific food has less sodium than almost 5% of all foods in our system. Similarly, this item has a inordinate quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), White Chicken (Large Bowl) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar containing 0 g for every 300 calories, it contains the same quantity as mackerel, ground turkey and grits. This specific food has a limited degree of sugar compared to foods in the same food group (meat). Here, around 100% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than about 100% of all foods in our entire database. For most men and women, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: BBQ Chicken (Fresh & Easy), Lean Turkey Burger Patties (Jennie-O), Turkey Breast Medallions (Butterball)