Nutritional Info in Mrs. Freshley's Grand Honey Buns

680Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 680
  • Fat: 30g
  • Carbs: 97g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This item has the same quantity of cholesterol as foods like asparagus, coffee creamer and vinegar with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (sweets), this food has a inconsiderable degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: 10'' DQ Cake (Dairy Queen), Savory Thins Original Rice Crackers (Trader Joe's), Original Rice Crunch Crackers (Kame)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a solid amt of protein. Here, roughly 36% of other foods in this food group have a lower ratio of protein to calories. Likewise, just 20% of all foods in our system have a lower protein/calories ratio. This item has the same quantity of protein as foods like juice, grape juice and apples with a protein/calorie ratio of 4.71%, which is a respectable amount. 16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Coffee Soft Serve (Medifast), Fish Tacos Ultimo

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of carbs. Here, around 51% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than roughly 44% of all foods in our entire database. For most individuals, 97 grams is 32.33% of your daily recommended consumption. Having an average amount of carbs at 28.53 grams per 200 calories, it contains the same degree as chicken soup, jambalaya and stews.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Apple Pie (Tastykake), Lemon Pudding Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    This food has a fair amt of fiber compared to foods in the same food group (sweets). Here, approximately 43 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 65 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a moderate amount of fiber with a fiber/calorie ratio of 0.29%, it contains the same amt as gravy, pretzels and cod. 8% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Chocolate Cake with Chocolate Icing (Weight Watchers), Caramel Filled Milk Chocolates (Hershey's)

  • How much sodium are in 1 serving?

    20.42% of your recommended limit per day of sodium will be met by this food/serving size. This food has less sodium than roughly 70 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this specific food has a average quantity of sodium. Here, nearly 41 percent of foods in this food group have a greater sodium percentage. Having a moderate quantity of sodium containing 360.29 milligrams for every 500 calories, it contains the same amount as white bread, rice noodles and pastries.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Chocolate Chips (Spartan)

  • How much saturated fat are in 1 serving?

    Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 18.53%, it contains the same amt as gyros, pastrami and turnover. Compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, roughly 43% of foods in this food group have a greater saturated fat ratio. Similarly, around 21 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Gelatoons Gelatin (Lakeview Farms), Fruit Jammers Fruit Snacks (Sunbelt)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like celery, donuts and most seasonings with 7.5 grams for every 100 calories, which is a unreasonable amount. This item has a reasonable quantity of sugar compared to foods in the same food group. Here, about 63 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 71% of all foods in our database have a lower ratio of sugar to calories. 127.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Creme Brulee Rice Pudding (Jell-O), Sugar Free Gummy Bears (Jelly Belly), Rice Crunch Crackers - Cheese (Kame)

  • How many calories are in 1 serving?

    At 680 calories (2 kilojoules), 1 serving has approximately the same quantity of calories as 3.08 doughnut jelly doughnut, 4.53 sandwich vanilla ice cream sandwich, and 8.29 oz microwaved buttermilk waffle.

    Overall Score

    Very High