Nutritional Value and Information

• How many calories are in 1 serving?

  At 160 calories (160 kcal), 1 serving has around the same quantity of calories as 0.6 bar chocolate covered nondairy chocolate frozen rice dessert bar, 1.55 oz cream roll, and 1.23 oz peanut butter cookie dough.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a considerable amt of carbs. Here, approximately 64 percent of foods in this food group have a greater carbs percentage. Likewise, around 50% of all foods in our entire system have a greater carbs/calories ratio. For a healthy female, 21 grams is 7% of your DRV (Daily Recommended Value). This item has the same quantity of carbs as foods like asparagus, nutrition drinks and melt sandwiches with a carbs/calorie ratio of 52.5%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than approximately 34 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a above average quantity of cholesterol. Here, around 72 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 9.38%, it has the same amount as cottage cheese, milk shakes and scones. 5% of your daily limit will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Tree Top Fruit Snacks (Brach's), Brownie Classics - Traditional Fudge (Pillsbury), Minis Swiss Chocolate Honey Almond Nougat (Toblerone)

• How much fiber are in 1 serving?

  Having an ample quantity of fiber with a fiber/calorie ratio of 0.62%, it has the same quantity as pepperoni pizza, eggnog and italian dressing. This item has less fiber than around 53% of all foods in our database. Similarly, this specific food has a excellent quantity of fiber compared to foods in the same food group. Here, approximately 34 percent of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended limit for most men and women.

  Overall Score

  Moderate

  Alternatives: Coconut Macaroons (Manischewitz), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Chocolate Chip Cookie (Smart for Life)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a average amt of protein. In this case, roughly 36 percent of other foods in this food group have a lower protein percentage. Likewise, almost 80 percent of all foods in our entire database have a greater ratio of protein to calories. Having a below average degree of protein containing 2.5 grams for every 200 calories, it has the same amount as fruit punch, fruit cocktail and vinaigrette. 2 g is 4% of your daily recommended value of protein for a healthy female.

  Overall Score

  Modest

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Apple Custard Crunch (Lindora), Special Dark Cocoa (Hershey's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, roughly 69 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 14 percent of all foods in our system. With a saturated fat/calorie ratio of 22.5%, this item has a high level of saturated fat (it has the same amount as foods like ice cream cones, corned beef and provolone cheese).

  Overall Score

  Very High

  Alternatives: Marshmallow Fluff (Durkee-Mower), No Sugar Added Fat Free Vanilla Ice Cream (Perry's Ice Cream), Marshmallow with Coconut Cookies (Payaso)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like marshmallows, granola and ice creams with a sodium/calorie ratio of 53.12%, which is a reasonable amount. For a healthy person, 85 milligrams is 3.54% of your daily recommended intake of sodium. Approximately 24 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in its food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 56% of other foods.

  Overall Score

  Modest

  Alternatives: Intense Dark Evening Dream 60% Cacao (Ghirardelli), Light Brown Sugar (Domino Sugar), Rice Candy (Botan)

• How much sugars are in 1 serving?

  40% of your recommended limit per day will be achieved by this food/serving size. This item has less sugar than approximately 22 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a immoderate degree of sugar. In this case, almost 62 percent of other foods in this food group have a lower ratio of sugar to calories. Having a stiff amount of sugar with a sugar/calorie ratio of 40%, it is around the same degree as coffee, corn and gum.

  Overall Score

  High

  Alternatives: Sugar Free Shortbread Cookies (Murray), Sugar Free Dark Chocolate Bar (Sorbee), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O)