Calorie Content in Yoplait Grande! Large Size Creamy Yogurt - Strawberry

210Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 1.16 cups of low fat cottage cheese, 2.1 slices of deli fresh provolone cheese slices, and 1.44 cups of milk.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14% of your daily recommended intake will be met by this specific serving size. This food has less carbs than approximately 22 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a very high amt of carbs. In this case, around 95% of other foods in this food group have a lower carbs/calories ratio. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as green peas, snow peas and risotto.

    Overall Score

    High

    Alternatives: Oaxaca Cheese (Cacique), Cowabunga Mozzarella String Cheese (Sunnyside Farms), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, at most 10 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 50 percent of all foods we analyzed have a greater cholesterol percentage. 5 milligrams is 1.67% of your daily recommended value for most individuals. This item has the same quantity of cholesterol as foods like garlic bread, avocados and white bread with a cholesterol/calorie ratio of 2.38%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Fit & Active), Unsweetened Soy Milk (So Nice), Cream Cheese Flavor Frostings

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like apple pie, nectar and caesar dressing with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your daily limit of fiber for a healthy female. Around 100% of all foods we analyzed have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this food has a meager amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 48 percent of all foods in our entire database have a lower protein/calories ratio. Likewise, this food has a acceptable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 87% of other foods. 14% of your daily limit will be filled by this specific serving size. Having a respectable amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as cobbler, cornbread and litchis.

    Overall Score

    Moderate

    Alternatives: Singles 2/3 Less Fat American Cheese (HEB), Classic Mozzarella Shredded Cheese (Sargento), All Natural Fat Free Milk (Promised Land)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.29%, it is around the same amt as jerky, cucumbers and crab. This food has a modest amt of saturated fat compared to foods in its food group. Here, nearly 79% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Plain Soy Yogurt (Whole Soy & Co), Calorie Countdown Dairy Beverage Fat Free (Hood), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    At 200 mg for every 400 calories, this food has a mild level of sodium (it has the same amt as foods like most beverages, grape juice and nuts). 105 mg is 4.38% of your DRV (Daily Recommended Value) of sodium for most people. Compared to foods in the same food group, this food has a small degree of sodium. Here, within its own food group, this food has less sodium than about 92% of other foods. In the same way, this specific food has less sodium than nearly 76% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has a extreme degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 92 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 11 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a extreme amt of sugar with 78.57 g per 500 calories, it has the same amount as figs, frozen drinks and relish. For a healthy person, 33 g is 82.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Creme Spreadable Cheese - Creme de Swiss Original (Alouette), Monterey Jack Cheese (Heluva Good), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft)