How many calories are in Grandma Elaine's Unstuffed Sweet and Sour Cabbage (Recipe)

347Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 347
  • Fat: 15.2g
  • Carbs: 34.7g
  • Protein: 20.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 3.0
Iodized Salt 1/4 tsp 6.0
Egg Omelet or Scrambled Egg 1 large 2.0
Onions - Cooked 1 slice, medium 1.0
Coconut Water 1 tbsp 3.0
Iodized Salt 1/4 tsp 6.0
Golden Raisins (Seedless) 1 cup of packed 0.333333
Honey 1 tbsp 1.0
Brown Sugar 1 tsp packed 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    347 calories are in 1 serving - it is equivalent to 5.1 oz , 145.19 g of dried peaches, and 49.57 nut dried lychee.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amt of carbs containing 30 g per 300 calories, it contains the same quantity as tempeh, seeds and chicken nuggets. Compared to foods in its food group, this recipe has a minimum quantity of carbs. In this case, almost 98% of foods in this food group have a greater carbs ratio. Likewise, about 66 percent of all foods we analyzed have a greater carbs percentage. 11.57% of your daily recommended intake of carbs will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with 83.86 mg for every 300 calories, it is around the same degree as ground pork, egg salad and feta cheese. Compared to foods in the same food group, this recipe has a inordinate amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 1 percent of other foods. Likewise, this recipe has less cholesterol than around 10% of all foods in our entire database. 97 mg is 32.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Pitted Dates, Dried Cherries (Kirkland Signature), Enhanced Wellness Berry Defense (Mariani)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 30 percent of all foods we analyzed. However, this recipe has a reasonable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than about 80% of other foods. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.35%, it contains the same degree as nougat, granola bars and cornmeal. 4.7 g is 18.8% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Dried Cranberries (Amport Foods), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping amt of protein. Here, approximately 5% of foods in this food group have a greater protein percentage. Similarly, approximately 24 percent of all foods in our system have a greater protein/calories ratio. Having an above average degree of protein with a protein/calorie ratio of 23.52%, it contains the same quantity as honeydew melons, vegetable melons and whole wheat biscuits. 40.8% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Roughly 68 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this recipe has a high quantity of saturated fat. In this case, around 94% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 14.27%, this recipe has a immoderate level of saturated fat (it has the same amt as foods like macadamia nuts, pepperoni pizza and taquitos).

    Overall Score

    High

    Alternatives: Organic Jumbo Thompson Raisins (Woodstock Farms), Dried Blueberries (Waymouth Farms), Dried Mango (Nutty Guys)

  • How much sodium are in 1 serving?

    This recipe has a excessive amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than about 5 percent of other foods. Likewise, approximately 81 percent of all foods in our entire system have a lower sodium ratio. 46.54% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. With a sodium/calorie ratio of 321.9%, this recipe has a enormous level of sodium (it has the same degree as foods like sausages, artichokes and beets).

    Overall Score

    Very High

    Alternatives: Dried & Sweet Cranberries (Fresh Gourmet), Freeze Dried Banana Slices (Trader Joe's), Cranberries & Raisins (Champion)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial quantity of sugar. Here, roughly 98 percent of foods in this food group have a greater ratio of sugar to calories. However, roughly 31% of all foods in our entire system have a greater sugar ratio. Having an above average amount of sugar with a sugar/calorie ratio of 27.78%, it has the same amt as nutrition bars, cookies and snow peas. 24.1 grams is 60.25% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Homemade Salami, Craisins Nature's Place, Salami