Calorie Content in San Francisco Soup Company Grandma Mary's Chicken Soup without Noodles

187Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 187
  • Fat: 2g
  • Carbs: 21g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    187 calories (187 kcal) are in 12 fl oz - it is the same (calorie-wise) to 20.78 oz okra (raw), 479.49 g of celery (cooked), and 0.14 lbs of spirulina seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended limit of carbs will be filled by 1 serving. This item has the same quantity of carbs as foods like gyros, drink mixes and wine with a carbs/calorie ratio of 44.92%, which is a reasonable amount. About 60 percent of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a average amt of carbs. Here, nearly 35% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of cholesterol. Here, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 6% of all foods in our database have a greater cholesterol ratio. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 37.97%, it has the same amount as cheese, roast turkey and mexican cheese. 23.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Curly Noodle Dinner, Split Pea & Potato Barley (Souplantation), Light Southwestern-Style Vegetable Soup (Progresso)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber at 2.14 g for every 200 calories, it contains the same amount as pancakes, pickles and almond milk. Compared to foods in the same food group (most soups), this specific food has a solid quantity of fiber. In this case, almost 36% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 36 percent of all foods in our entire database have a greater fiber ratio. 8% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Zesty Gumbo (Healthy Choice), Minestrone Soup (Culver's), Light in Sodium Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    Almost 92% of all foods in our system have a lower protein/calories percentage. In the same way, this specific food has a immense amount of protein compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower protein/calories ratio. For a healthy female, 19 g is 38% of your daily recommended intake. This item has the same quantity of protein as foods like seafood, clams and snapper with a protein/calorie ratio of 40.64%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Traditional Chicken Noodle Soup (Hy-Vee), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as haddock, tilapia and orange juice. Compared to foods in its food group, this item has a small degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hot & Sour Soup Bowl (Annie Chun's), Chicken Tortilla Soup (Red Robin), Tomato Soup (Microwave Bowl) (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than almost 73 percent of other foods. But, almost 15 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 368.45%, it has the same amt as hominy, chow mein and sauces. 28.71% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 100% of all foods we analyzed have a greater sugar percentage. 0 grams is 0% of your daily limit for most men and women. Having a meager quantity of sugar with 0 grams for every 300 calories, it is around the same quantity as mackerel, turkey bacon and fish oil.

    Overall Score

    Low

    Alternatives: Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Noodle Soup (Lipton)