How many calories are in Grandma Oma's Pickled Okra (Recipe)

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2.1g
  • Protein: 0.6g

This recipe serves 24 people.

Ingredient Serving Size Servings
Okra - Raw 1 lb 1.5
Dill (Dried) 1 tsp 3.0
Water 1 cup (8 fl oz) 2.0
Vinegar 1 cup 1.0
Salted Butter 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories (10 kcal), 1 serving has around the same degree of calories as 1.67 oz hon tsai tai, 0.91 cups of lettuce (cooked), and 31.25 g of crushed tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 14 percent of all foods in our system. Similarly, this recipe has a unreasonable quantity of carbs compared to foods in the same food group. In this case, approximately 21 percent of foods in this food group have a greater carbs ratio. For most men and women, 2.1 g is 0.7% of your daily limit. With a carbs/calorie ratio of 84%, this recipe has a high level of carbs (it has the same quantity as foods like vinegar, ketchup and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Dill Pickle Slices (Bob Evans), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. Having a minimum amount of cholesterol containing 0 milligrams for every 200 calories, it has the same degree as gelatin, mashed potatoes and whole grains. Compared to foods in its food group, this recipe has a minute amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this recipe has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: GreenWise Organic Baby Lettuce Salad (Publix), Rye Manhattan, Freshside Grille Vegetable Medley (Side) (Long John Silver's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a immense degree of fiber. Here, roughly 85% of other foods in this food group have a lower fiber ratio. Likewise, this recipe has less fiber than around 5% of all foods in our system. With 36 g per 400 calories, this recipe has a whopping level of fiber (it has the same degree as foods like flatbread, mushrooms and garden salad). 0.9 g is 3.6% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Dill Green Beans (Del Monte), Diced Tomatoes No Salt Added (Stop & Shop), Sugar Snap Peas (Eating Right)

  • How much protein are in 1 serving?

    For most men and women, 0.6 grams is 1.2% of your recommended limit per day. Having a outstanding amt of protein with a protein/calorie ratio of 24%, it is around the same quantity as brazil nuts, samosas and cereal. Approximately 23% of all foods in our entire database have a greater ratio of protein to calories. In the same way, this recipe has a outstanding degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 27% of other foods.

    Overall Score

    High

    Alternatives: Edamame Soybeans in Pod (Welpac), Asparagus Spears (Pictsweet), Canned Asparagus (Meijer)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like celery, bread crumbs and gumbo with 0 g per 200 calories, which is a insubstantial amount. This recipe has less saturated fat than nearly 100 percent of all foods we analyzed. Likewise, this recipe has a trivial quantity of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sweet Whole Kernel Golden Corn No Salt Added (ShopRite), Frozen Fresh Golden Sweet Corn (Kroger), Organic Purely Steam - Garden Vegetable Medley (Cascadian Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5850%, this recipe has a inordinate level of sodium (it has the same amt as foods like salad dressing, ham and refried beans). 585 mg is 24.38% of your daily recommended limit of sodium for most individuals. Nearly 5 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, this recipe has a steep quantity of sodium compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Organic Pea Shoots (Trader Joe's), Green Beans (Season's Choice)

  • How much sugars are in 1 serving?

    For most people, 0.3 grams is 0.75% of your daily recommended limit. About 55% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a reasonable amount of sugar. Here, around 30 percent of other foods in this food group have a lower ratio of sugar to calories. This recipe has the same amt of sugar as foods like eel, steak and pizza with a sugar/calorie ratio of 12%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives (Mezzetta), Goat Cheese & Artichoke Poppers (Houlihan's), Fancy Mixed Chinese Vegetables (La Choy)