Grandma Utz's Handcooked Potato Chips Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.99 oz cheese crackers, 33.73 g of lowfat tortilla corn chips, and 1.03 oz taco flavor tortilla chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 14 g is 4.67% of your daily recommended consumption. Compared to foods in the same food group (junk snacks), this item has a inconsiderable quantity of carbs. Here, within its own food group, this item has less carbs than around 90 percent of other foods. Likewise, roughly 66% of all foods we analyzed have a greater carbs percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 40%, it is around the same amount as stir frys, gravy and chimichangas.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 47 percent of all foods in our entire database. On the other hand, compared to foods in the same food group (junk snacks), this food has a steep degree of cholesterol. In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Having an average amount of cholesterol with a cholesterol/calorie ratio of 3.57%, it is around the same degree as peas, beets and sweet rolls. 1.67% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blue Corn Tortilla Chips (Naturally Preferred), All Natural No Salt Added Crisp Potato Chips (Family Size) (Utz), Chocolate Teddy Grahams (Nabisco)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.71%, it contains the same amt as white wine, chimichangas and poached eggs. 1 grams is 4% of your daily recommended value of fiber for a healthy male. This food has a fair degree of fiber compared to foods in the same food group (junk snacks). Here, within its own food group, this food has less fiber than roughly 67 percent of other foods. Likewise, this specific food has less fiber than nearly 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand), Light Butter Microwave Popcorn (Fit & Active), Mediterranean Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a serviceable amount of protein. Here, approximately 68% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 24 percent of all foods we analyzed have a lower protein/calories ratio. 4% of your daily recommended intake will be met by this food/serving size. This food has the same amt of protein as foods like olives, apples and jams at 7.14 g per 500 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: White Cheddar Soy Chips (NutriSystem), Naturally Nice Soy Chips (Revival), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    This item has a extreme degree of saturated fat compared to foods in the same food group. Here, about 6 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 20 percent of all foods in our database. With a saturated fat/calorie ratio of 19.29%, this food has a unreasonable level of saturated fat (it has the same degree as foods like gyros, chimichangas and taco shells).

    Overall Score

    High

    Alternatives: Tangos Fire Roasted Veggie Tortilla Chips (Shearer's), Triscuit Rye with Caraway Seeds Crackers (Nabisco), Oyster Crackers (Stauffer's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like half and half creams, whole wheat biscuits and cranberry juice at 171.43 mg for every 200 calories, which is a moderate amount. About 34% of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in its food group, this item has a below average degree of sodium. Here, about 82 percent of foods in this food group have a greater sodium/calories ratio. 120 milligrams is 5% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Dried Banana Chips (Aurora Products), Dried Banana Chips (Archer Farms), Potato Chips No Salt (Zapp's)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption of sugar. Just 0 percent of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a trivial amount of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amount as foods like smoked salmon, bulgur and octopus).

    Overall Score

    Low

    Alternatives: Water Crackers (Fresh & Easy), Sea Salt Rippled Potato Chips (365), Cheese Crackers (365)