Nutritional Info in Grandma's Cherry Salad (Recipe)

153Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 153
  • Fat: 0.2g
  • Carbs: 38.4g
  • Protein: 0.9g

This recipe serves 9 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 152 calories, 1 serving has about the same amount of calories as 13.11 oz. bunny-luv baby carrots, 153.0 large radishes (raw), and 3.06 large yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    38.4 g is 12.8% of your daily recommended limit of carbs for a healthy female. With a carbs/calorie ratio of 100.39%, this recipe has a high level of carbs (it has the same quantity as foods like root beer, prunes and crispbread). This recipe has less carbs than approximately 5% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a moderate-high degree of carbs. In this case, nearly 68 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as raisin bread, applesauce and tofu. Compared to foods in its food group, this recipe has a low quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Diced Peaches (Great Value), Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte), Malaysian Quinoa (Vegetarian)

  • How much fiber are in 1 serving?

    7.6% of your daily recommended value will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a respectable amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 79% of other foods. However, approximately 68 percent of all foods in our system have a lower ratio of fiber to calories. At 7.45 g for every 600 calories, this recipe has an above average level of fiber (it has the same amount as foods like couscous, coconut milk and nachos).

    Overall Score

    High

    Alternatives: Superfruit Acai & Blackberry Pear Chunks (Del Monte), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 2.35%, it is around the same amount as grape juice, lemonade and relish. 0.9 grams is 1.8% of your daily recommended limit for most men and women. Compared to foods in its food group, this recipe has a respectable quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 64% of other foods. Likewise, only 13 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Tasty Toothpick Appetizers, Fresh Mango Salsa, Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amount of saturated fat. In this case, nearly 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, almost 70% of all foods in our entire database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0.59%, this recipe has a fair level of saturated fat (it has the same amt as foods like black beans, nectar and kale).

    Overall Score

    Moderate

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Sliced Pears (Great Value), Whole Strawberries (Schwan's)

  • How much sodium are in 1 serving?

    For most people, 15 mg is 0.62% of your daily limit. At 19.61 milligrams per 200 calories, this recipe has a inconsiderable level of sodium (it has the same quantity as foods like white wine, vodka and shallots). Just 10 percent of all foods in our system have a lower sodium/calories ratio. However, compared to foods in its food group, this recipe has a average degree of sodium. Here, roughly 45 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Whole Foods Market), Just Raspberries (Just Tomatoes), Whole Organic Strawberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    12% of your daily limit of sugar will be fulfilled by this recipe. Having a moderate degree of sugar with 9.41 g per 300 calories, it has the same amount as mixed nuts, roast turkey and kale. Compared to foods in the same food group, this recipe has a minimum degree of sugar. Here, within its own food group, this recipe has less sugar than around 96 percent of other foods. On the other hand, almost 56% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kiwano (Horned Melon) (Frieda's), Uzbek Melon (Frieda's), Pepper Pals Side Mandarin Oranges (Chili's)