This recipe serves 96 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  57 calories are in 1 serving - it has around the same degree of calories as 24.86 grams artichoke hummus, 0.36 cups of tomato & basil pasta sauce, and 24.86 grams hummus artichoke.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this recipe has a insubstantial amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily limit will be achieved by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amt as foods like brussels sprouts, cantaloupe and dried fruit).

  Overall Score

  Low

  Alternatives: Balsamic Roasted Red Potatoes, Organic Blackberry Fruit Spread (Sunflower Farmers Market), Tomato Sauce (Hy-Top)

• How much saturated fat are in 1 serving?

  This recipe has a small amount of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0% of all foods in our database have a lower saturated fat/calories percentage. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as potato chips, sprouted breads and waffles.

  Overall Score

  Low

  Alternatives: Seven Minute Frosting II, Organic Unsweetened Apple Sauce (365), Granulated Sugar (Best Choice)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 2.76%, this recipe has a modest level of protein (it has the same degree as foods like rum, cranberry juice and root beer). For most men and women, 0.4 g is 0.8% of your recommended limit per day. About 86% of all foods in our database have a greater protein/calories percentage. However, this recipe has a average quantity of protein compared to foods in the same food group. In this case, roughly 41% of foods in this food group have a greater protein percentage.

  Overall Score

  Modest

  Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Cotija Queso Seco (Cacique), Fat Free Salsa Dip (Scotsburn)

• How much fiber are in 1 serving?

  This recipe has less fiber than about 49% of all foods in our entire database. Likewise, this recipe has a exceptional degree of fiber compared to foods in the same food group. In this case, approximately 68 percent of other foods in this food group have a lower fiber percentage. Having a considerable amount of fiber with a fiber/calorie ratio of 0.69%, it is around the same amt as chocolate cake, mustard and sardines. For a healthy male, 0.4 g is 1.6% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Tomato Puree Sauce (Great Value), Cinnamon Applesauce (Meijer)

• How many carbs are in 1 serving?

  Approximately 5 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a enormous amount of carbs. In this case, roughly 13% of foods in this food group have a greater ratio of carbs to calories. Having a excessive degree of carbs containing 75 g for every 300 calories, it is around the same amt as juice, apple cider and sauerkraut. For a healthy male, 14.5 g is 4.83% of your daily recommended intake of carbs.

  Overall Score

  Very High

  Alternatives: Walnut Vegetable Oil, Three Cheese Italian Dressing (Kraft), Caeser Dressing (Go Roma)

• How much sodium are in 1 serving?

  627 milligrams is 26.12% of your DRV (Daily Recommended Value) for most individuals. This recipe has a excessive amount of sodium compared to foods in its food group. Here, nearly 84% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a extreme quantity of sodium with a sodium/calorie ratio of 1081.03%, it is around the same amount as mushrooms, olives and bacon.

  Overall Score

  Very High

  Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Sugar Free Honey Substitute (Nature's Hollow), Organic Creamy Valencia Peanut Butter (Arrowhead Mills)

• How much sugars are in 1 serving?

  This recipe has less sugar than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a extreme amt of sugar. Here, about 7% of foods in this food group have a greater sugar ratio. Having a enormous quantity of sugar with a sugar/calorie ratio of 91.72%, it contains the same quantity as cappuccino, iced coffee and jams. 33.25% of your daily recommended consumption will be met by this recipe.

  Overall Score

  Very High

  Alternatives: Quesadilla Casserole Mix (McCormick), Middle Eastern Turkey Dogs, Real Mayonnaise (Blue Plate)