Calorie Content in Pillsbury Grands! Extra Rich Cinnamon Rolls with Butter Cream Icing

310Calories

Per Serving

Number of Calories: Based on 1 sweet roll serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 54g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 sweet roll - it is the same (calorie-wise) to 284.4 g of lowfat frozen milk dessert bar, 1.72 cups of carb smart chocolate ice cream, and 59.39 g of plain halvah.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like chocolate cake, turnips and black beans with a carbs/calorie ratio of 69.68%, which is a immoderate amount. 54 g is 18% of your DRV (Daily Recommended Value) for a healthy male. This specific food has less carbs than around 31% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this food has a unreasonable quantity of carbs. Here, within its own food group, this food has less carbs than about 28 percent of other foods.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Hard Candy (Crystal Light), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mixed nuts, grapefruits and litchis. This food has a miniscule amt of cholesterol compared to foods in the same food group (sweets). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100% of all foods in our system have a greater cholesterol percentage. For most men and women, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Hopscotch Treats, HobNobs (McVities), Dipping Delights Sandwich Cookies - Cheesecake (Keebler)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a fiber/calorie ratio of 0.32%, this specific food has a proficient level of fiber (it has the same amount as foods like naan, brisket and cheddar cheese). Nearly 64 percent of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a proficient amt of fiber. In this case, about 56 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), BlueBran VitaMuffins (Vitalicious), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a ample amt of protein. In this case, around 45% of other foods in this food group have a lower protein percentage. In the same way, almost 23% of all foods in our database have a lower protein percentage. 8% of your daily recommended value of protein will be filled by 1 serving. Having a decent amt of protein with a protein/calorie ratio of 5.16%, it is around the same amount as olive oil, honey and cranberries.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a typical degree of saturated fat. Here, almost 21 percent of other foods in this food group have a lower saturated fat ratio. Likewise, around 42 percent of all foods we analyzed have a lower saturated fat ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5.81%, it has the same amt as turnips, noodle soup and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Bob's BBQ Sauce, Blueberry Pie Fillings (Canned), 100 Calorie Yellow Snack Cakes (Little Debbie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a excessive degree of sodium. In this case, nearly 6% of foods in this food group have a greater sodium ratio. Similarly, approximately 37% of all foods in our system have a greater sodium ratio. For most people, 650 milligrams is 27.08% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 209.68%, this item has a unreasonable level of sodium (it has the same quantity as foods like tuna, scrambled eggs and beef).

    Overall Score

    High

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Peppermint Candy Canes (Spangler), Semi-Sweet Chocolate Chips (Enjoy Life)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, almost 37% of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 71 percent of all foods we analyzed have a lower ratio of sugar to calories. Having an above average quantity of sugar with a sugar/calorie ratio of 29.68%, it contains the same degree as salad dressing, corn on the cob and cereal. 23 g is 57.5% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Key Lime Pie (Red Lobster), Cake Cone (Friendly's)