Calorie Content in Pillsbury Grands! Sweet Rolls - Cinnamon with Icing

310Calories

Per Serving

Number of Calories: Based on 1 roll with icing serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 54g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy person. Only 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, this item has a small amount of cholesterol compared to foods in the same food group (sweets). Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Containing 0 mg for every 500 calories, this item has a small level of cholesterol (it has the same amount as foods like strudels, fruit punch and multigrain bread).

    Overall Score

    Low

    Alternatives: Supreme Cinnamon Crumb Cake Mix (Krusteaz), Peanut Butter Hearts (Reese's), Gluten Free Yellow Cake Mix (Betty Crocker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient amt of protein. In this case, around 45% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 23 percent of all foods in our system have a lower ratio of protein to calories. 8% of your daily limit will be fulfilled by this specific serving size. This item has the same amt of protein as foods like rum, apples and relish with a protein/calorie ratio of 5.16%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Vanilla Pudding (Medifast), Chocolate Peanut Butter (Balance Bar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.32%, this item has an average level of fiber (it has the same amt as foods like flounder, clams and brown sugar). 4% of your daily recommended intake of fiber will be met by this food/serving size. Compared to foods in its food group, this food has a average amt of fiber. In this case, around 56% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 64 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Fudge Swirl Sundae (NutriSystem)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like applesauce, fudge and grits with a saturated fat/calorie ratio of 5.81%, which is a reasonable amount. Compared to foods in the same food group, this item has a ordinary amt of saturated fat. In this case, roughly 21% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 58 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Quakes Rice Snacks - Honey Nut (Quaker), Low-Fat Blueberry Muffin (Mimis Cafe), Low Fat Devil's Food Cookies (Giant Food)

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 roll with icing - it has an equal amount of calories as 3.01 oz cream puffs, 300.97 g of gelatin dessert with fruit and whipped topping, and 0.52 can apple pie fillings.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 69% of all foods we analyzed have a lower carbs ratio. Likewise, this item has a unreasonable degree of carbs compared to foods in the same food group (sweets). In this case, approximately 28 percent of foods in this food group have a greater carbs percentage. This specific food has the same amount of carbs as foods like couscous, noodles and whole wheat biscuits containing 87.1 g for every 500 calories, which is a moderate-high amount. 54 grams is 18% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Lemon Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of sodium. Here, about 6% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 37% of all foods in our database have a greater sodium/calories ratio. 650 mg is 27.08% of your daily recommended intake for most people. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 209.68%, it is around the same amount as dumplings, lasagna and cod.

    Overall Score

    High

    Alternatives: Nerd Rope (Wonka), Raspberry Sorbet (Sharon's Sorbet), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 29.68%, it has the same quantity as pumpkins, pasta sauce and cauliflower. 57.5% of your daily recommended limit of sugar will be met by this food/serving size. Nearly 29 percent of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, roughly 37% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Cinnamon Rice Pudding (Jell-O), Sugar Free Chocolates (Hershey's), Sugar Free Gummy Bears (Jelly Belly)