Wal-mart Granny Smith Apple Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 medium apple serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same degree of calories as 0.8 lbs of mustard spinach, 0.17 cups of horseradish sauce, and 23.19 g of dried pasilla peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 22 g is 7.33% of your daily recommended intake. With a carbs/calorie ratio of 110%, this food has a very high level of carbs (it has the same degree as foods like energy drinks, cherry tomatoes and water chestnuts). Compared to foods in the same food group (fruit), this specific food has a very high degree of carbs. Here, about 95 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like salad dressing, horseradish and hemp milk with a cholesterol/calorie ratio of 0%, which is a small amount. 0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group (fruit), this food has a miniscule amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fruit Cup (Large) (Au Bon Pain), Mandarin Oranges Whole Segments in Light Syrup (Del Monte), Pineapple Mango Chutney

  • How much fiber are in 1 serving?

    About 95% of all foods in our entire system have a lower fiber/calories ratio. Likewise, this specific food has a high amt of fiber compared to foods in its food group. In this case, about 10 percent of foods in this food group have a greater fiber ratio. For a healthy person, 5 grams is 20% of your daily limit of fiber. Having a massive quantity of fiber with a fiber/calorie ratio of 6.25%, it has the same amount as pasta sauce, bananas and edamame.

    Overall Score

    Very High

    Alternatives: Gala Apple (Medium) (Publix), Triple Berry Fruit Blend (Market Pantry), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a trivial degree of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, only 0 percent of all foods in our entire database have a lower protein/calories percentage. 0% of your daily recommended value of protein will be met by this food/serving size. Having a insubstantial amt of protein at 0 g for every 200 calories, it has the same degree as olives, chutney and apples.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (HEB), Yellow Seedless Watermelon (Frieda's), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as sweet potato, carp and spaghetti.

    Overall Score

    Low

    Alternatives: Peach Halves (Great Value), Diced Peaches (Great Value), Raspberries (Western Family)

  • How much sodium are in 1 serving?

    This specific food has a small quantity of sodium compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 100 percent of all foods in our entire system have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like honey, sweetener and brown sugar with a sodium/calorie ratio of 0%, which is a inconsiderable amount. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Ready to Eat Sliced Apples (Mott's), Clementine Oranges (Albertsons), Frozen Blueberries (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of sugar. Here, roughly 68% of other foods in this food group have a lower sugar ratio. Similarly, around 95% of all foods in our system have a lower sugar ratio. Having a very high amt of sugar with a sugar/calorie ratio of 85%, it has the same amt as grape juice, baby carrots and figs. 42.5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Orange Spice Tea Mix, Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)