Calories in Granny Smith Apple

80Calories

Per Serving

Number of Calories: Based on 1 medium apple serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 medium apple - it is the same (calorie-wise) to 2.58 cups chopped broccoli (raw), 2.58 cups of low sodium sauerkraut, and 5.71 oz kale (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of carbs. Here, around 95 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than around 5 percent of all foods in our system. Having a extreme quantity of carbs with a carbs/calorie ratio of 110%, it has the same degree as wheat bread, pineapples and root beer. 22 g is 7.33% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This food has a small amount of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than almost 100 percent of all foods we analyzed. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as white wine, applesauce and gum. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Crabapples, Whole Strawberries (Schwan's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.25%, this specific food has a tremendous level of fiber (it has the same quantity as foods like cereal bars, coleslaw and tomatoes). Compared to foods in the same food group (fruit), this food has a massive amt of fiber. In this case, almost 10% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 95 percent of all foods in our database have a lower fiber percentage. 5 grams is 20% of your daily recommended limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Organic Mango Chunks (365), 100 Calorie Sliced Peaches (Del Monte)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like honey, cranberries and pears with a protein/calorie ratio of 0%, which is a limited amount. Nearly 100% of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in the same food group (fruit), this item has a miniscule quantity of protein. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Frozen Strawberries (Season's Choice), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 300 calories, this item has a insubstantial level of saturated fat (it has the same amt as foods like horseradish, refried beans and ice pop). Compared to foods in the same food group (fruit), this specific food has a trivial quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in 100% Pineapple Juice (Dole), Organic Mixed Fruit Cup (Trader Joe's), Pineapple Tidbits in 100% Pineapple Juice (Dole)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as white wine, kiwifruit and sweetener. For a healthy male, 0 milligrams is 0% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a minimum degree of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, just 0 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Drained Pineapple in Juice Pack (Western Family), Pink Lady Apples (Asda), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    For a healthy individual, 17 g is 42.5% of your daily recommended value of sugar. Having a high amount of sugar with a sugar/calorie ratio of 85%, it contains the same degree as pineapples, soft serve ice creams and pears. This food has a moderate-high amount of sugar compared to foods in the same food group (fruit). Here, almost 32 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 95 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Green Banana Fries