Nutritional Value and Information

• How many calories are in 1 serving?

  29 calories are in 1 serving - it is the same (calorie-wise) to 0.12 cups of toast thins crackers, 0.06 large soft pretzels, and 0.27 oz fat free snack cracker.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a extreme amount of carbs compared to foods in the same food group (junk snacks). Here, within its own food group, this food has less carbs than almost 5% of other foods. Similarly, nearly 5 percent of all foods in our system have a greater ratio of carbs to calories. Having a excessive amount of carbs with a carbs/calorie ratio of 110.34%, it has the same amount as cantaloupe, white rice and cornmeal. 8 grams is 2.67% of your daily recommended limit for most individuals.

  Overall Score

  Very High

  Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a whopping amt of fiber. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 9 percent of all foods we analyzed have a greater fiber percentage. Having a high amt of fiber at 20.69 grams per 600 calories, it is around the same degree as whole wheat bagels, grapefruits and spinach. 1 grams is 4% of your daily recommended consumption for most people.

  Overall Score

  Very High

  Alternatives: Crispy 'n White Popcorn (Jolly Time), Extra Butter Microwave Popcorn (Pop Weaver), Light Butter Microwave Popcorn (Smart Balance)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a meager quantity of protein. In this case, within its own food group, this item has less protein than nearly 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower protein ratio. Having a low degree of protein with a protein/calorie ratio of 0%, it has the same degree as cherry pie, frostings and jams. 0% of your recommended limit per day will be met by 1 serving.

  Overall Score

  Low

  Alternatives: White Cheddar Soy Chips (NutriSystem), Cinnamon Pretzel Sticks (Medifast), Honey Mustard Pretzel Sticks (Medifast)

• How much sodium are in 1 serving?

  This specific food has a inconsiderable amt of sodium compared to foods in the same food group (junk snacks). In this case, nearly 91 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than nearly 74% of all foods in our entire database. Having a reasonable amt of sodium with a sodium/calorie ratio of 58.62%, it contains the same degree as empanadas, tortilla chips and hamburgers. 17 mg is 0.71% of your DRV (Daily Recommended Value) of sodium for a healthy person.

  Overall Score

  Moderate

  Alternatives: Organic No Salt No Oil Microwave Popcorn (Bearitos), White & Yellow Peach Crisps (Brothers-All-Natural), Multigrain Hard Pretzel

• How much sugars are in 1 serving?

  Nearly 95 percent of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in the same food group, this food has a inordinate degree of sugar. Here, within its own food group, this food has less sugar than approximately 5 percent of other foods. 17.5% of your daily recommended limit will be filled by 1 serving. This item has the same degree of sugar as foods like toppings, soft serve ice creams and frozen drinks with a sugar/calorie ratio of 96.55%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Takis Fajitas Rolled Corn Tortilla Minis (Barcel), Original Salted Kettle Cooked Potato Chips (Deep River Snacks), Sesame Melba Round Crackers (Trader Joe's)