How many calories are in Health Valley Granola Bars - Peanut Crunch

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bar - it is equivalent to 23.35 g of hard granola bars, 2.23 tortillas white corn tortillas, and 1.04 oz cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 76.36%, it is around the same amt as noodles, sushi and breadsticks. 7% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a considerable amount of carbs compared to foods in its food group. Here, around 44 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than nearly 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as walnuts, nectar and waffles. Almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this food has a meager amt of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Everything Bagel (Bruegger's), Wheat Dinner Rolls, Honey Nut O's Cereal (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with 0.91 g per 100 calories, it has the same degree as iced tea, cheesecake and string cheese. For a healthy individual, 1 g is 4% of your daily recommended value. Compared to foods in its food group, this specific food has a respectable degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 56% of other foods. Likewise, nearly 41 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Sandwich Thins (Arnold), Nine Grain Bread (Sunflower Farmers Market), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a mild amt of protein. In this case, within its own food group, this food has less protein than nearly 87 percent of other foods. In the same way, this food has less protein than approximately 69% of all foods in our system. Having a fair amount of protein with a protein/calorie ratio of 7.27%, it is around the same amount as rice cakes, coconut milk and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Grilled Chicken Wrap (Buffalo Wild Wings), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 24% of other foods. In the same way, roughly 50% of all foods in our entire system have a greater saturated fat/calories ratio. At 2.73 g for every 300 calories, this food has a fair level of saturated fat (it has the same amount as foods like samosas, lo mein and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Toscana Herb & Olive Bread (Safeway), Enriched Bran Flakes Cereal (Great Value), Organic Optimum Slim Cereal (Nature's Path)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your DRV (Daily Recommended Value) for most men and women. Having a considerable amount of sodium with a sodium/calorie ratio of 77.27%, it is around the same amount as yogurt, pasta and skim milk. This item has less sodium than around 69% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a mild amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Corn Maize Tortillas (El Milagro), Dark Rye Crispbread, Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate quantity of sugar. In this case, around 5 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than approximately 24 percent of all foods in our entire database. 25% of your daily recommended consumption of sugar will be achieved by this specific serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 36.36%, it contains the same quantity as pepper, corn on the cob and shallots.

    Overall Score

    High

    Alternatives: Original Cereal (Fiber One), Melba Toast (Old London), Country Ham Biscuit (Bojangles)