Quaker Granola Bites - Chocolate Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 pouch - it is equivalent to 2.54 miniature multigrain bagel, 2.62 slices of wheat bread, and 0.41 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 63.53%, it has the same degree as celery, hominy and mixed vegetables. This food has a fair quantity of carbs compared to foods in the same food group. In this case, nearly 72% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 37 percent of all foods among all food groups have a greater carbs ratio. For most people, 27 g is 9% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as roasted potatoes, pumpkins and beans. Compared to foods in the same food group (breads and cereals), this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Seedless Rye Bread (Weight Watchers), Corn Flakes (Albertsons), Yogurt Coated Chewy Granola Bars - Mixed Berry (Market Pantry)

  • How much fiber are in 1 serving?

    With 3.53 g per 200 calories, this food has a fine level of fiber (it has the same degree as foods like chicken soup, pickles and gnocchi). 12% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a great quantity of fiber. Here, nearly 28% of foods in this food group have a greater fiber/calories percentage. In the same way, around 78% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Simply Maize (Kashi), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be achieved by this specific serving size. Having a considerable amount of protein with a protein/calorie ratio of 9.41%, it is around the same amt as grapefruit juice, cereal bars and potato salad. Nearly 63% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group, this item has a okay amt of protein. Here, approximately 75 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Men's Bread (French Meadow Bakery), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 21.18%, it is around the same degree as vegetable oil, american cheese and ice creams. This specific food has a steep quantity of saturated fat compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 17% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Kamut Krisp Flakes (Nature's Path), Enriched Light Wheat Bread (Country Kitchen), Wheat Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a mild amt of sodium with a sodium/calorie ratio of 35.29%, it contains the same degree as alfalfa, nuts and licorice. Compared to foods in the same food group (breads and cereals), this item has a low amt of sodium. Here, merely 8 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than roughly 82% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), 100% Natural Quick Oats (Smart Menu), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day of sugar will be met by this specific serving size. At 19.41 g per 300 calories, this item has a immoderate level of sugar (it has the same amount as foods like ice cream cones, hemp milk and zucchini). This specific food has a enormous amt of sugar compared to foods in its food group. Here, nearly 86% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 67% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Manna From Heaven (Julian Bakery), Seasoned Croutons (Food Club)