How many carbs are in Quaker Granola Bites - Chocolate

90Calories

Per Serving

Number of Calories: Based on 1 small pouch serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 small pouch - it is equivalent to 1.53 oz reduced calorie high fiber white bread, 90.0 g of oats cereal with raisins and spice, and 1.12 bun light wheat hamburger bun.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a immoderate amt of carbs at 62.22 g for every 400 calories, it is around the same degree as cabbage, baked potatoes and blueberry pie. Compared to foods in the same food group, this food has a average quantity of carbs. Here, around 73% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than approximately 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as apple cider, vegetables and relish. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Seattle International Marketplace French Sandwich Rolls (Franz), French Artisan Rolls (Pepperidge Farm), Fat Free Italian Croutons (Wegmans)

  • How much fiber are in 1 serving?

    This specific food has a superb degree of fiber compared to foods in its food group. Here, nearly 78% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than almost 17 percent of all foods in our system. 8% of your daily recommended limit will be met by this specific serving size. Having a massive quantity of fiber with a fiber/calorie ratio of 2.22%, it contains the same amount as succotash, celery and cereal.

    Overall Score

    Very High

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), Light 12 Grain Bread (Village Hearth), English Muffin (Aunt Millie's)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a mild degree of protein. Here, within its own food group, this food has less protein than around 78 percent of other foods. Similarly, around 36 percent of all foods in our entire database have a lower protein percentage. Having a favorable amount of protein with a protein/calorie ratio of 8.89%, it has the same amt as chocolate cake, almond milk and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Tuna Stuffed Zucchini, Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 25%, it contains the same quantity as pate, cheeseburgers and provolone cheese. Compared to foods in the same food group, this food has a inordinate amt of saturated fat. Here, approximately 5% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than around 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: German Farm Bread (Beckmann's), Corn Pops Cereal (Kellogg's), Product 19 (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of sodium. Here, only 7% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 82% of all foods we analyzed have a greater sodium percentage. 30 mg is 1.25% of your daily recommended consumption for a healthy male. Having a modest amount of sodium with 66.67 milligrams for every 200 calories, it has the same quantity as almond butter, sherbet and ice pop.

    Overall Score

    Modest

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Shredded Wheat Original Spoon Size Cereal (Post), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    15% of your daily limit will be met by 1 serving. Compared to foods in its food group, this specific food has a enormous amt of sugar. Here, roughly 86 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 68 percent of all foods among all food groups have a lower sugar ratio. With a sugar/calorie ratio of 26.67%, this item has a unreasonable level of sugar (it has the same degree as foods like soy milk, alcohol and chocolate).

    Overall Score

    High

    Alternatives: Mini French Loaves (Jewel-Osco), Steak Biscuit (Bojangles), All Natural Crusty White Baguette (Publix)