Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended intake for a healthy female. Having a miniscule amt of cholesterol containing 0 milligrams for every 100 calories, it has the same amount as nutrition bars, soy milk and tomato soup. Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a minute quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Simply Balanced High Protein Cinnamon Cereal (Archer Farms), Crisp Rice Cereal (Trader Joe's), Panko Breadcrumbs - Italian Style (Ian's)

• How much sodium are in 1 serving?

  Having a insubstantial quantity of sodium with a sodium/calorie ratio of 4.52%, it contains the same amount as raspberries, gum and shallots. Compared to foods in the same food group (breads and cereals), this item has a minute quantity of sodium. Here, about 96% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 92% of all foods we analyzed. 27 mg is 1.12% of your recommended limit per day for a healthy male.

  Overall Score

  Low

  Alternatives: Vanilla Almond Granola (Nature's Promise), Cacao & Tangerine Granola (The Food Doctor), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

• How many carbs are in 1 serving?

  At 32.41 g for every 300 calories, this food has a reasonable level of carbs (it has the same quantity as foods like alfalfa, croutons and edamame). 21.53% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Nearly 61 percent of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in the same food group, this item has a small amt of carbs. In this case, within its own food group, this item has less carbs than approximately 90% of other foods.

  Overall Score

  Moderate

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much protein are in 1 serving?

  Roughly 54 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a considerable degree of protein. In this case, within its own food group, this food has less protein than nearly 54 percent of other foods. Having a favorable quantity of protein at 6.07 grams for every 200 calories, it is around the same quantity as cakes, ice cream cones and brownies. 36.28% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Lite English Muffins (Nature's Grain), Light Wheat Bread (Wonder), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

• How much saturated fat are in 1 serving?

  Roughly 50 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of saturated fat. Here, around 76% of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like sherbet, capers and ice pop at 1.85 g per 200 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Crunchy Nut Cereal (Kellogg's), Pumpkin Bagel (Bruegger's)

• How much sugars are in 1 serving?

  For a healthy person, 24.52 g is 61.3% of your daily limit. Approximately 40% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of sugar. Here, roughly 73 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 16.4%, this food has a fair level of sugar (it has the same amount as foods like whole wheat bagels, pate and cheeseburgers).

  Overall Score

  Moderate

  Alternatives: Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), Italian Bread (Giant Eagle), Men's Bread (French Meadow Bakery)

• How much fiber are in 1 serving?

  This food has less fiber than almost 22 percent of all foods we analyzed. Similarly, this item has a superb amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than about 28% of other foods. Having a exceptional amt of fiber at 5.27 g per 300 calories, it is around the same amt as egg rolls, cherries and soy milk. For a healthy female, 10.5 g is 42% of your daily recommended consumption of fiber.

  Overall Score

  High

  Alternatives: Light Hot Dog Buns (Jewel-Osco), Multigrain Bread (Publix), Health Nut Bread (Oroweat)

• How many calories are in 1 serving?

  598 calories are in 1 cup - it has around the same quantity of calories as 163.39 g of kellogg's lowfat granola with raisins, 5.34 oz kashi cereal, and 6.29 slices honey wheat bread.
  
  

  Overall Score

  Very High