How many carbs are in Eating Right Granola Cereal

230Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 2/3 cup - it is equivalent to 1.74 muffin original english muffins, 2.64 oz toasted soft white roll, and 51.34 g of soft raisin granola bars.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it has the same degree as salsa, tomato soup and brownies. 46 g is 15.33% of your daily recommended intake for a healthy person. This item has less carbs than almost 22% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amount of carbs. Here, around 36 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for a healthy female. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as asparagus, apple cider and black beans.

    Overall Score

    Low

    Alternatives: Natural Artisan Granola - Original (Udi's), Spelt Ancient Grain Bread (Rudi's Organic Bakery), Bite Size Frosted Wheat Cereal - Vanilla Cream (Kroger)

  • How much fiber are in 1 serving?

    Roughly 22 percent of all foods among all food groups have a greater fiber ratio. Likewise, this food has a wonderful quantity of fiber compared to foods in its food group. In this case, nearly 72 percent of other foods in this food group have a lower fiber percentage. Having a wonderful quantity of fiber containing 6.96 grams for every 400 calories, it contains the same amount as couscous, taco salad and cherries. 16% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Village Hearth), Granola Fudge Bars - Chocolate Chip (Keebler), Organic Chocolate O's (Cascadian Farm)

  • How much protein are in 1 serving?

    Having an ample degree of protein with 8.7 g for every 400 calories, it has the same quantity as mandarin oranges, frozen drinks and oranges. 10% of your daily recommended consumption of protein will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a below average quantity of protein. Here, nearly 22% of other foods in this food group have a lower protein ratio. Similarly, almost 64% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Original Wraps (Fit & Active), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 1.96%, it is around the same amt as parsnips, chow mein and multigrain bread. About 69 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 49% of other foods.

    Overall Score

    Moderate

    Alternatives: Sliced Honey Wheat Sandwich Bread (Mrs Baird's), Gourmet White Hot Dog Buns (Milton's Baking Company), Seeduction Bread (Whole Foods Market)

  • How much sodium are in 1 serving?

    For most people, 150 mg is 6.25% of your daily recommended value. Containing 260.87 mg for every 400 calories, this food has a considerable level of sodium (it has the same degree as foods like maple syrup, goat's cheese and brownies). Compared to foods in the same food group, this food has a typical amount of sodium. In this case, within its own food group, this food has less sodium than about 87% of other foods. Likewise, about 28% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Yellow Corn Tortillas (Mi Casa), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    This item has less sugar than about 29 percent of all foods in our database. In the same way, this food has a excessive amt of sugar compared to foods in the same food group (breads and cereals). Here, approximately 10% of foods in this food group have a greater ratio of sugar to calories. 42.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a sugar/calorie ratio of 29.57%, this food has a unreasonable level of sugar (it has the same amount as foods like muffins, pumpkins and rum).

    Overall Score

    High

    Alternatives: White Corn Tortillas (Manny's), Oat Bran Hot Cereal (Hodgson Mill), Rosemary & Olive Oil Artisan Bread (Culinary Circle)