How many carbs are in Kroger Granola Cereal

220Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 44g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 bowl - it is equivalent to 12.57 tbsp original texas toast garlic & butter flavored croutons, 3.73 biscuit plain or buttermilk biscuit dough, and 2.62 servings of toasted reduced calorie high fiber soft white roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average quantity of carbs. In this case, almost 36 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 78% of all foods in our system have a lower carbs ratio. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as malt drinks, puddings and potato bread. 14.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as gravy, macaroni and onion rings. Compared to foods in the same food group, this food has a small quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Demi Baguette (Trader Joe's), Toasted and Buttered Wheat Bread (Bob Evans), Multigrain Bread (ACE Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of fiber. Here, about 72 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than roughly 21% of all foods in our entire database. For a healthy person, 4 g is 16% of your daily limit. With a fiber/calorie ratio of 1.82%, this food has a fine level of fiber (it has the same degree as foods like vinegar, stews and spring rolls).

    Overall Score

    High

    Alternatives: French Toast Sticks - Cinnamon and Honey (Ian's), Multi-grain Flatbread (Kontos), 100% Multi-Grain Bakery Bread Thins

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cherries, rice noodles and sauces with 4.55 grams per 200 calories, which is a fair amount. 10% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a decent amt of protein compared to foods in its food group. In this case, roughly 75 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 37 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Italian Pizza Bagel (Sacramento Baking Company), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like turkey, baked beans and pita bread with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 100% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Cinnamon Swirl Bread (Country Kitchen), English Muffin Toasting Bread (Country Hearth), Ancient Grains Bread (Eating Right)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 59.09%, it contains the same amt as butter, cupcakes and samosas. This item has a ordinary amt of sodium compared to foods in the same food group (breads and cereals). Here, approximately 89 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than about 74% of all foods in our system. For a healthy female, 130 milligrams is 5.42% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original (Post), Blancas Corn Tortillas (El Milagro), Black Sourdough Rye (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like jalapenos, alcohol and brownies with a sugar/calorie ratio of 29.09%, which is a stiff amount. 16 g is 40% of your daily limit for most men and women. Roughly 70 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a inordinate degree of sugar. Here, nearly 10 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Super Stuffer Taco Shells (Old El Paso), Gourmet Cut Italian Croutons (Cardini's), Crunchy Taco Shells (Old El Paso)