How many calories are in Kashi Granola - Cocoa Beach

115Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 115
  • Fat: 4.5g
  • Carbs: 16.5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories (0 kilojoules) are in 1/4 cup - it has around the same amt of calories as 1.05 oz rye melba toast, 23.0 grams original texas toast garlic & butter flavored croutons, and 39.25 g of toasted wheat germ bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.5% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this food has a safe quantity of carbs. Here, around 78 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 44% of all foods among all food groups have a greater carbs/calories ratio. Having a considerable amount of carbs with a carbs/calorie ratio of 57.39%, it is around the same degree as chicken soup, tostadas and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with 0 milligrams per 100 calories, it contains the same degree as macadamia nuts, dark chocolate and breadsticks. Compared to foods in the same food group, this food has a low amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0% of all foods we analyzed have a lower cholesterol ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Gordita Style Tomato & Basil Tortillas (Wegmans), Flatout Wraps (Best Life), Mini Delights Chocolatey Mint (Quaker)

  • How much fiber are in 1 serving?

    Almost 11 percent of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a massive degree of fiber. Here, about 86% of other foods in this food group have a lower fiber ratio. This specific food has the same amount of fiber as foods like honeydew melons, seeds and blackberries with a fiber/calorie ratio of 3.04%, which is a massive amount. For most people, 3.5 g is 14% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    Around 41% of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a ample quantity of protein. In this case, about 68% of foods in this food group have a greater protein/calories percentage. This item has the same amt of protein as foods like chestnuts, toppings and caesar dressing with a protein/calorie ratio of 10.43%, which is a moderate amount. 6% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Organic Seven Grain Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Nearly 58% of all foods among all food groups have a greater saturated fat percentage. Likewise, this food has a immoderate amount of saturated fat compared to foods in the same food group. Here, nearly 70 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.87%, it contains the same quantity as white bread, kiwifruit and pasta salad.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Light Italian Bread (Giovanni Food Company), Trix Cereal (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a ordinary quantity of sodium. In this case, at most 12% of other foods in this food group have a lower sodium percentage. In the same way, roughly 73% of all foods we analyzed have a greater sodium percentage. Having a fair amount of sodium with a sodium/calorie ratio of 60.87%, it contains the same quantity as melons, samosas and corn chips. For most people, 70 milligrams is 2.92% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Lightly Frosted Shredded Wheat (Post), Frosted Shredded Wheat Cereal (Fiber One), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 19.13%, it contains the same degree as organic milk, coffee creamer and water chestnuts. Compared to foods in the same food group (breads and cereals), this food has a above average quantity of sugar. In this case, within its own food group, this food has less sugar than almost 23% of other foods. In the same way, this food has less sugar than approximately 38 percent of all foods in our database. 13.75% of your daily recommended limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Mini Croutons (Osem), Garlic Bread (Stop & Shop), Extreme Wellness Tomato Basil Tortillas (Ole)