Yogi Granola Crisps - Fresh Strawberry Crunch Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has an equal amt of calories as 1.54 oz pita bread, 27.84 g of low sodium hard bread stick, and 1.09 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 70%, it contains the same amt as waffles, garlic and risotto. 21 grams is 7% of your daily recommended intake of carbs for most people. Compared to foods in the same food group (breads and cereals), this food has a fair degree of carbs. In this case, almost 41 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than around 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily limit will be met by this food/serving size. Having a small amt of cholesterol containing 0 milligrams for every 100 calories, it contains the same degree as potato chips, water chestnuts and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Country Morning White Bread (Rudi's Organic Bakery), Cap'n Crunch Christmas Crunch (Quaker), Crunchy Corn Cereal (America's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent amt of fiber. Here, around 68 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 76 percent of all foods in our entire system have a lower fiber percentage. With a fiber/calorie ratio of 1.67%, this item has a great level of fiber (it has the same degree as foods like puddings, soy yogurt and sauces). 2 grams is 8% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: 12 Grain Bread (Oroweat), Bakery Light 7 Grain Bread (Arnold), Light Real Italian Enriched Bread (D'Italiano)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be achieved by 1 serving. This specific food has less protein than around 61 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a fair degree of protein. Here, approximately 73% of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 10%, this specific food has a good level of protein (it has the same degree as foods like popcorn, salsa and bananas).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Philly Steak Pita (Pita Pit), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as raisins, bananas and spinach. Compared to foods in its food group, this food has a minute amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, just 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Gluten Free Honey Nut Cereal (Glutino), Golden Grain Wheat Split Top Bread (Giant Eagle), Perfection Deli Wheat Pita Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    50 milligrams is 2.08% of your daily recommended intake of sodium for a healthy male. Compared to foods in the same food group, this specific food has a trivial degree of sodium. In this case, within its own food group, this specific food has less sodium than about 92% of other foods. In the same way, this food has less sodium than almost 80% of all foods in our database. This item has the same amount of sodium as foods like grapefruit juice, figs and trail mix with a sodium/calorie ratio of 41.67%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Jumbo Taco Shells (Mission Foods), Shredded Wheat Frosted Spoon Size Cereal (Post), Simply Fiber Cereal (Benefit Nutrition)

  • How much sugars are in 1 serving?

    For a healthy person, 4 g is 10% of your daily recommended consumption of sugar. Around 56 percent of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a moderate-high quantity of sugar. Here, roughly 34% of foods in this food group have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like pinto beans, souffle and beef with a sugar/calorie ratio of 13.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Black Sourdough Rye (Trader Joe's), Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Garlic Bread (Albertsons)