How many calories are in Keebler Granola Fudge Bars - Chocolate Chip

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has the same amount of calories as 1.81 oz toasted low sodium or no salt white bread, 0.64 biscuit biscuit, and 1.88 slices of raisin cinnamon swirl bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like pinto beans, most beverages and desserts with 50 g per 300 calories, which is a stiff amount. Around 66 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than about 68% of other foods.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily limit. This specific food has the same amt of cholesterol as foods like vodka, potato chips and iced coffee with a cholesterol/calorie ratio of 0%, which is a minimum amount. This food has a minute amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cap'n Crunch Sweetened Corn & Oat Cereal (Quaker), 'taliano Rolls (Schwebel's), All Natural Hearth Deli Rye Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a great degree of fiber. In this case, about 77 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 19 percent of all foods in our database have a greater fiber/calories percentage. 12% of your recommended limit per day will be achieved by this food/serving size. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2%, it has the same quantity as vegetables, corn on the cob and baby carrots.

    Overall Score

    Very High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Light Hot Dog Rolls (Stop & Shop), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a poor quantity of protein. Here, within its own food group, this item has less protein than around 95 percent of other foods. Likewise, roughly 77% of all foods we analyzed have a greater protein/calories ratio. 2 g is 4% of your recommended limit per day for a healthy male. Having a typical quantity of protein at 6.67 g per 500 calories, it has the same degree as marshmallows, dates and red wine.

    Overall Score

    Modest

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This food has a steep degree of saturated fat compared to foods in the same food group (breads and cereals). Here, nearly 92% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 23% of all foods in our database. Having an above average degree of saturated fat with 2 g for every 100 calories, it contains the same amount as cobbler, garden salad and tamales.

    Overall Score

    High

    Alternatives: Egg Bagel - Plain (Winchell's), Buttery Garlic French Style Croutons (Rothbury Farms), Dijon Pork Chops

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of sodium. In this case, at most 7% of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 18 percent of all foods in our entire database have a lower ratio of sodium to calories. 50 milligrams is 2.08% of your DRV (Daily Recommended Value) of sodium for most individuals. Having a reasonable quantity of sodium with a sodium/calorie ratio of 33.33%, it contains the same quantity as most beverages, avocados and dark chocolate.

    Overall Score

    Modest

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Black Sourdough Rye (Trader Joe's), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    25% of your daily limit of sugar will be filled by 1 serving. This item has the same amount of sugar as foods like cottage cheese, muffins and shallots with 20 grams for every 300 calories, which is an above average amount. Compared to foods in the same food group, this food has a steep amt of sugar. Here, almost 14 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than almost 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Peasant Bread (Romano's Macaroni Grill), Hearth Baked Pumpernickel Bread (Schwebel's), Cracked Wheat Hot Cereal (Bob's Red Mill)