How many carbs are in Keebler Granola Fudge Bars - Peanut Butter

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 1.28 oz plain bread sticks, 4.84 slices of dark rye crispbread, and 1.28 bun hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 24 grams is 8% of your daily limit. Having a stiff amount of carbs with a carbs/calorie ratio of 64%, it has the same degree as popcorn, cereal bars and waffles. Compared to foods in the same food group, this specific food has a fair amount of carbs. In this case, nearly 30% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than about 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0 mg is 0% of your daily recommended intake for most men and women. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as lentils, raisin bread and jams.

    Overall Score

    Low

    Alternatives: Complete Start Cereal (Jenny Craig), Mini Blueberry Biscuits with Icing (Burger King), Garlic and Butter Croutons (Chick-fil-A)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a whopping level of fiber (it has the same amount as foods like kale, prunes and kidney beans). Compared to foods in the same food group (breads and cereals), this food has a exceptional amount of fiber. Here, within its own food group, this food has less fiber than roughly 23% of other foods. Similarly, around 81 percent of all foods in our entire database have a lower fiber ratio. 12% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Multigrain Slims (Trader Joe's), Flatbread Harvest Wheat (Flatout), Oat Cluster Cheerios Crunch (General Mills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.33%, this specific food has a modest level of protein (it has the same amt as foods like pickles, syrup and ice pop). This specific food has less protein than nearly 77 percent of all foods in our database. Similarly, this specific food has a trivial degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 95% of other foods. 2 g is 4% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Wrap (Flatout), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    This item has a high quantity of saturated fat compared to foods in its food group. In this case, almost 92% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 23% of all foods we analyzed. Having a moderate-high amt of saturated fat containing 6 g per 300 calories, it contains the same amount as coffee creamer, potato skins and chicken wings.

    Overall Score

    High

    Alternatives: Classic Breadsticks (Cub Foods), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Breadstick (with Garlic-Butter Spread) (Olive Garden)

  • How much sodium are in 1 serving?

    For most individuals, 50 mg is 2.08% of your DRV (Daily Recommended Value). This item has the same degree of sodium as foods like applesauce, water chestnuts and hemp milk with a sodium/calorie ratio of 33.33%, which is a reasonable amount. Compared to foods in the same food group, this item has a small amt of sodium. Here, approximately 93% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than approximately 82% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Ciabatta (La Madeleine), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    25% of your recommended limit per day will be achieved by this food/serving size. Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as turnips, cereal and zucchini. This food has a enormous amt of sugar compared to foods in its food group. In this case, about 86 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than roughly 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Munich City Style Bread (Dimpflmeier Bakery LTD), Fat Free Flour Tortillas (Manny's), Classic Flour Tortillas (Olafsons)