How many calories are in Nature's Promise Granola Honey Roasted Snack Bar

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like salad dressing, white bread and cranberries with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (other), this food has a minute quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. For a healthy male, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Frozen Drink (Eegee's), Gingerbread Latte Coffee Creamer (Coffee-Mate), Mango Slushie (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 100 percent of all foods we analyzed. This food has the same amount of saturated fat as foods like energy drinks, hummus and frozen drinks at 0 grams per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Finely Ground Tapioca Flour (Bob's Red Mill), Tofurky Jurky - Original (Tofurky), BBQ Skewers (Gardein)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as kiwifruit, sweetener and shallots. This food has less sodium than almost 100 percent of all foods we analyzed. Likewise, this specific food has a meager amt of sodium compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Add-In (Medium) (Sonic), Strawberry Topping Add-In (Small) (Sonic), Complete Whole Food Health Optimizer - Berry (Vega)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 bar - it has approximately the same quantity of calories as 3.44 cups of green onions (chopped), 220.0 seeds pigeonpeas, and 2.68 cups of spaghetti winter squash (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    At 9.09 g per 500 calories, this specific food has a proficient level of protein (it has the same amt as foods like cherries, kiwifruit and figs). 4% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has less protein than about 69 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a good quantity of protein. In this case, roughly 41 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Nutritional Shake Mix - French Vanilla (Herbalife), Hickory Smoked Deli Slices (Tofurky)

  • How many carbs are in 1 serving?

    Roughly 22 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (other), this specific food has a immoderate amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 24% of other foods. 7.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as flour, soy yogurt and zucchini.

    Overall Score

    High

    Alternatives: Gel Bites - Orange (Kroger), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Pork Rinds (Utz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amt of fiber. Here, within its own food group, this item has less fiber than approximately 21% of other foods. Similarly, around 21% of all foods in our entire system have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amt of fiber as foods like lasagna, gnocchi and polenta with a fiber/calorie ratio of 1.82%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Vanilla Drink Mix (Ideal Protein), Proti-Max Vanilla Shake (Bariatrix), Strawberry Fruit Strip (Fit & Active)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 40%, it has the same amt as salad dressing, mixed vegetables and half and half creams. Almost 78 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, this food has a above average amount of sugar compared to foods in the same food group (other). In this case, approximately 66% of other foods in this food group have a lower sugar/calories percentage. 27.5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Fried Chik'n with Gravy (Worthington Loma Linda), Protein Bites - Taco Cheese (Health Wise)