How many calories are in Kashi Granola - Mountain Medley

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has about the same amount of calories as 102.33 g of toasted reduced calorie high fiber soft white roll, 3.01 small hard white roll, and 3.38 slices of toasted wheat bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    38 g is 12.67% of your daily recommended intake of carbs for most men and women. This item has a considerable degree of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than roughly 62 percent of other foods. Similarly, almost 69 percent of all foods in our entire system have a lower ratio of carbs to calories. Having an above average amt of carbs with a carbs/calorie ratio of 69.09%, it has the same degree as chocolate cake, hot chocolate and peas.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minimum degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like almonds, pita bread and granola bars). 0% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Demi Baguette (Trader Joe's), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), High Fiber Fruit & Nut Cereal (Trader Joe's)

  • How much fiber are in 1 serving?

    Nearly 89% of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a massive degree of fiber. Here, around 13% of foods in this food group have a greater fiber/calories ratio. This food has the same quantity of fiber as foods like chestnuts, most soups and tomatoes with a fiber/calorie ratio of 3.18%, which is a whopping amount. 28% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), English Muffin (Aunt Millie's), Deli 100% Wheat Bread (Franz)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 10.91%, it has the same degree as cobbler, fritters and coconuts. 12% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a respectable amt of protein. Here, around 33 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 59% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.14%, it has the same amt as couscous, crackers and bananas. Compared to foods in the same food group, this item has a immoderate quantity of saturated fat. In this case, approximately 72% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 44% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Seeduction Bread (Whole Foods Market), 100% Multi-Grain Bakery Bread Thins, Homestyle White Hot Dog Buns (Aunt Millie's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like almonds, apples and root beer with a sodium/calorie ratio of 54.55%, which is a ordinary amount. 120 mg is 5% of your daily recommended consumption for a healthy male. This specific food has less sodium than roughly 75% of all foods in our entire database. Similarly, this item has a below average amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 89 percent of other foods.

    Overall Score

    Modest

    Alternatives: Organics Oat & Honey Granola (Central Market), Oat Bran Hot Cereal (Hodgson Mill), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar at 21.82 g per 400 calories, it contains the same degree as corn on the cob, tomato soup and pasta sauce. This food has a moderate-high quantity of sugar compared to foods in the same food group. In this case, nearly 21 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 64% of all foods in our system have a lower ratio of sugar to calories. 30% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Sugar-Free Nut & Flax Granola - Cherry (Sensato), Cracked Wheat Hot Cereal (Bob's Red Mill)