Calorie Content in Nature Valley Granola Nut Clusters - Honey Roasted Peanut

160Calories

Per Serving

Number of Calories: Based on 7 clusters serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 7 clusters - it is equivalent to 58.61 g of sunflower meal bread, 0.62 roll dinner rolls, and 0.89 empanada red beans & rice baked empanadas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pepperoni pizza, potato skins and taco shells at 31.88 g for every 300 calories, which is a reasonable amount. Compared to foods in its food group, this item has a inconsiderable degree of carbs. In this case, within its own food group, this item has less carbs than around 91% of other foods. In the same way, this specific food has less carbs than roughly 62 percent of all foods in our entire database. 5.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like green peas, naan and rice with 0 mg per 400 calories, which is a insubstantial amount. Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Soft Taco Shells (Old El Paso), Sprouted Rye Bread (Trader Joe's), Rick's Big Bad Bean Burrito

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a mild degree of fiber. Here, around 23 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than nearly 53 percent of all foods in our entire database. 4% of your daily recommended consumption will be achieved by this food/serving size. Having an average amount of fiber with a fiber/calorie ratio of 0.62%, it is around the same amount as milk shakes, tuna and grape juice.

    Overall Score

    Moderate

    Alternatives: Ancient Grains Granola with Almonds (Kirkland Signature), Fruity Tofu Parfait with Granola, Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Having a solid quantity of protein at 9.38 grams for every 300 calories, it has the same amount as strawberries, berries and pie crust. 10% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a serviceable amt of protein. In this case, about 50% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 47% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Apple Cinnamon Bread (Sprouts Farmers Market), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same degree as muffins, red wine and samosas. Around 42 percent of all foods in our system have a lower saturated fat/calories ratio. Similarly, this specific food has a above average amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 30% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Organic Multigrain Flakes (Full Circle), Wheat Hot Dog Buns (Safeway)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium containing 600 mg for every 600 calories, it contains the same amount as snow peas, strudels and french fries. 6.67% of your daily limit of sodium will be filled by 1 serving. Roughly 62 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this specific food has a typical amt of sodium. In this case, about 21 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Original (Udi's), Real Corn Taco Shells (La Tiara), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    This food has a moderate-high degree of sugar compared to foods in the same food group. Here, almost 23% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 38% of all foods in our database. 8 g is 20% of your daily recommended value for most men and women. With a sugar/calorie ratio of 20%, this item has a stiff level of sugar (it has the same amount as foods like nutrition bars, pecan pie and coconuts).

    Overall Score

    High

    Alternatives: New York Style Plain Bagel (Thomas'), Soft Flour Tortillas (Taco Size) (Meijer), Bagel with Egg and Sausage (Burgerville)