How many calories are in Nature Valley Granola Nut Clusters - Nut Lovers

150Calories

Per Serving

Number of Calories: Based on 7 clusters serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 7 clusters - it is equivalent to 1.26 oz soft chocolate chip granola bars, 4.84 slices of dark rye crispbread, and 0.92 bar chocolate coated soft chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs at 37.33 g for every 400 calories, it contains the same amt as souffle, eggnog and corn chips. 14 g is 4.67% of your daily recommended limit of carbs for a healthy male. This specific food has a small degree of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 94 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 68 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. For most people, 0 mg is 0% of your daily recommended intake of cholesterol. This item has the same quantity of cholesterol as foods like nutrition drinks, licorice and sprouted breads containing 0 mg per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Farm House Rolls (Au Bon Pain), Chewy Granola Bars - Peanut Butter Chocolate Chip (Market Pantry), Rye Crispbread

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 51% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a moderate amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 74 percent of other foods. For most people, 1 g is 4% of your recommended limit per day. With a fiber/calorie ratio of 0.67%, this item has a fair level of fiber (it has the same amount as foods like strudels, salmon and rum).

    Overall Score

    Moderate

    Alternatives: Honey Almond Granola Bars (Sodexo), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day of protein for a healthy individual. Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of protein. Here, within its own food group, this specific food has less protein than almost 67 percent of other foods. Similarly, about 59 percent of all foods in our system have a greater ratio of protein to calories. At 8 g for every 300 calories, this specific food has a proficient level of protein (it has the same quantity as foods like pies, grapes and drink mixes).

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Light Wheat Bread (Wonder), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 56% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a stiff degree of saturated fat. In this case, about 28 percent of foods in this food group have a greater saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same quantity as rice noodles, tomato soup and chutney.

    Overall Score

    Moderate

    Alternatives: Mini Loaf Double Fiber Bread (Oroweat), Deli Rye Bread (Franz), Light Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended intake of sodium will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a ordinary amt of sodium. In this case, within its own food group, this food has less sodium than almost 86 percent of other foods. Similarly, almost 70 percent of all foods in our entire system have a greater sodium/calories percentage. Containing 280 mg for every 400 calories, this food has an average level of sodium (it has the same quantity as foods like rice noodles, whole wheat biscuits and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, nearly 73 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than around 40 percent of all foods in our entire database. Having an average quantity of sugar at 20 grams per 500 calories, it has the same degree as white wine, taco salad and turnover. For a healthy male, 6 g is 15% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bread (Koepplinger's), Cheddar Jalapeno Breadstick (Au Bon Pain), Hard Taco Shells (Old El Paso)