How many calories are in Granola Raisin Bread (Recipe)

231.67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 231.67
  • Fat: 3.69g
  • Carbs: 47.42g
  • Protein: 3.44g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.66667
Honey 1 cup 0.333333
Margarine 1 tbsp 2.0
Iodized Salt 1/4 tsp 6.0
Arrowroot Flour 1 cup 3.5
Oats 1 cup 1.0
Bakers Yeast (Active Dry) 1 tbsp 1.0
Granola Cereal 1 cup 1.0
Golden Raisins (Seedless) 1 cup of packed 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 231 calories, 1 serving has around the same degree of calories as 105.3 g of hoisin sauce, 7.47 oz homemade-style spaghetti sauce with meat and vegetables, and 74.01 g of bay leaf.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amount of carbs. Here, within its own food group, this recipe has less carbs than almost 25 percent of other foods. In the same way, almost 17 percent of all foods in our entire database have a greater carbs/calories percentage. 15.81% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. With a carbs/calorie ratio of 81.88%, this recipe has a enormous level of carbs (it has the same amount as foods like raisin bread, iced tea and baby carrots).

    Overall Score

    Very High

    Alternatives: Cheese Dip (La Banderita), Buttery Best Spread (Wendy's), Safflower Mayonnaise (Hain)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol containing 0 milligrams for every 500 calories, it has the same quantity as english muffins, baked beans and apples. 0% of your daily recommended limit will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Curried Bean Salad, Jalapeno Mild Pepper Jelly (Tabasco), Apple 'n' Pepper Saute

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.34%, it contains the same amt as pasta, apricots and fruit salad. 12.46% of your daily recommended consumption of fiber will be filled by 1 serving of this recipe. This recipe has a wonderful amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than around 24% of other foods. In the same way, approximately 30% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Picante Salsa (Rubio's Fresh Mexican Grill), Applesauce Unsweetened (Shurfine), Chili Garlic Sauce (Genghis Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a great amount of protein. Here, within its own food group, this recipe has less protein than roughly 33 percent of other foods. Yet, approximately 76 percent of all foods we analyzed have a greater protein/calories ratio. 6.89% of your daily recommended consumption of protein will be achieved by a serving of this recipe. With a protein/calorie ratio of 5.95%, this recipe has a mild level of protein (it has the same amt as foods like olive oil, vegetable oil and sweetener).

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Soy Sauce, Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Containing 0.57 grams for every 200 calories, this recipe has an average level of saturated fat (it has the same degree as foods like sourdough bread, baked beans and sunflower seeds). Around 67% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this recipe has a reasonable degree of saturated fat compared to foods in the same food group. Here, roughly 50 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Just Almonds Almond Butter - Smooth (President's Choice), Jalapeno Strawberry Jam, Mandarin Sauce (Panda Express)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 103.58%, this recipe has a considerable level of sodium (it has the same degree as foods like garlic bread, melons and lemonade). For a healthy individual, 239.95 mg is 10% of your daily limit. This recipe has a reasonable degree of sodium compared to foods in the same food group. In this case, approximately 73 percent of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than about 62% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vegetable Oil, Sugar Cubes (Roundy's), Mustard Vegetable Oil

  • How much sugars are in 1 serving?

    This recipe has a reasonable degree of sugar compared to foods in the same food group. In this case, about 48% of foods in this food group have a greater sugar/calories ratio. Similarly, about 36 percent of all foods in our entire database have a greater sugar ratio. Having a immoderate degree of sugar with a sugar/calorie ratio of 20.55%, it has the same degree as strudels, squash and sun-dried tomatoes. 29.75% of your DRV (Daily Recommended Value) of sugar will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Preserves with Fiber (Polaner), Crushed Peppercorn & Garlic Rub (Pampered Chef), Greek Dressing & Herb Vinaigrette (Panera Bread)