How many calories are in Cosi Granola Strawberry Parfait

331Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 331
  • Fat: 5g
  • Carbs: 62g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    331 calories are in 1 serving - it is equivalent to 2.07 container peach soy yogurt, 1.38 cups of fresh and easy small curd cottage cheese, and 636.54 ml 2% fat milk.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 62 g is 20.67% of your daily recommended consumption. Compared to foods in its food group, this food has a inordinate degree of carbs. Here, approximately 12 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than approximately 26 percent of all foods in our system. Having a immoderate amount of carbs with a carbs/calorie ratio of 74.92%, it has the same degree as yogurt, tortillas and tomato soup.

    Overall Score

    High

    Alternatives: Hot Pepper Blend Cheese (Kroger), Vintage White Cheddar Cheese (Tillamook), Muenster Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    For most individuals, 13 mg is 4.33% of your daily recommended value of cholesterol. With a cholesterol/calorie ratio of 3.93%, this specific food has a reasonable level of cholesterol (it has the same degree as foods like garlic, croutons and litchis). Compared to foods in the same food group, this specific food has a modest amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 87 percent of other foods. Similarly, around 53% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Cappuccino Soy Milk, Fat Free American Cheese Slices (Albertsons), Light Fat Free Cherry Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    Approximately 59% of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a premium quantity of fiber. Here, almost 91 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.91%, this specific food has an ample level of fiber (it has the same quantity as foods like turkey breast, chicken breast and sausages). 3 g is 12% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. This item has less protein than approximately 46% of all foods in our system. Likewise, compared to foods in the same food group, this item has a mild degree of protein. Here, only 17% of other foods in this food group have a lower ratio of protein to calories. Having a good amt of protein with a protein/calorie ratio of 14.5%, it is around the same amount as chestnuts, rice noodles and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Italian Blend Cheese (Hy-Top), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 23% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 59 percent of all foods in our entire database. With a saturated fat/calorie ratio of 5.44%, this item has a moderate level of saturated fat (it has the same amount as foods like peppers, rice cakes and granola bars).

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk, Fat Free Sour Cream (Meadow Gold), Lite Nonfat Strawberry Banana Yogurt (Hiland)

  • How much sodium are in 1 serving?

    Nearly 72 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this item has a reasonable quantity of sodium compared to foods in the same food group. Here, just 15 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 67.37%, this specific food has a reasonable level of sodium (it has the same quantity as foods like white rice, eggs and spaghetti). For most individuals, 223 mg is 9.29% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 49.55%, it is around the same amt as raspberries, ketchup and gelatin. 102.5% of your recommended limit per day will be met by this food/serving size. This food has a unreasonable amt of sugar compared to foods in its food group. Here, around 77% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than almost 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Deli Style Sliced Muenster Cheese (Sargento), Mozzarella Cheese (Cacique), Freshly Grated Parmesan Cheese (Stella)