How many calories are in Kashi Granola - Summer Berry

230Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 39g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1/2 cup - it is the same (calorie-wise) to 3.24 slices of oat bran bread, 0.19 loaf labrea roasted garlic loaf, and 184.0 cubes seasoned croutons.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average degree of carbs containing 50.87 grams for every 300 calories, it contains the same amt as most beverages, beans and custard. For a healthy male, 39 g is 13% of your DRV (Daily Recommended Value) of carbs. About 67% of all foods in our system have a lower carbs/calories percentage. Similarly, this food has a average quantity of carbs compared to foods in its food group. Here, almost 65% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vinegar, barbecue sauce and mangos. Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Wheat Baguette (LaBrea Bakery), Classic Onion Sandwich Buns with Poppy Seeds (Pepperidge Farm), Artisan Loaf Harvest Grain Bread (Private Selection)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 23 percent of other foods. In the same way, nearly 82% of all foods among all food groups have a lower fiber percentage. This food has the same quantity of fiber as foods like green peas, hummus and chickpeas with a fiber/calorie ratio of 2.17%, which is a premium amount. 20% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Honey Almond Granola Bars (Sodexo), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended value of protein for most men and women. Having a considerable amount of protein with a protein/calorie ratio of 10.43%, it is around the same degree as yam, berries and drink mixes. Compared to foods in the same food group (breads and cereals), this food has a fair amount of protein. Here, approximately 32% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 59 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 0.43 g per 100 calories, it is around the same amount as mixed vegetables, pumpkins and halibut. This item has less saturated fat than nearly 64% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a unreasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Healthy Gourmet White Bread (Milton's Baking Company), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 65.22%, this item has a moderate level of sodium (it has the same degree as foods like nutrition bars, bulgur and ricotta cheese). Roughly 28% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a below average amount of sodium. In this case, within its own food group, this food has less sodium than nearly 87% of other foods. 150 mg is 6.25% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Yellow Corn Cereal (Alf's Natural Nutrition), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 15.65%, this food has a moderate level of sugar (it has the same quantity as foods like almonds, potato chips and refried beans). 22.5% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of sugar. In this case, roughly 28% of foods in this food group have a greater sugar percentage. Similarly, almost 59 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Cheese Garlic Toast (Mamma Bella), Fat Free Garlic & Onion Croutons (Chatham Village ), Classic Caesar Croutons (Pepperidge Farm)