How many calories are in Nature Valley Granola Thins - Peanut Butter

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 pouch - it is equivalent to 2.65 cups of green string beans (raw), 11.25 pepper hungarian peppers, and 0.06 lbs of split peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by 1 serving. This food has the same amt of carbs as foods like buttermilk, french fries and coleslaw with a carbs/calorie ratio of 44.44%, which is a reasonable amount. This item has less carbs than around 60% of all foods we analyzed. Likewise, compared to foods in the same food group (other), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than almost 65% of other foods.

    Overall Score

    Moderate

    Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Xtend (SciVation), Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. This food has the same degree of cholesterol as foods like pumpkins, cranberry juice and vinaigrette with 0 milligrams for every 400 calories, which is a small amount. About 100 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, this specific food has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Crispy Crunchy Apple Clusters (Trader Joe's), Spinach Nuggets (Veggie Patch), Lite Fruit Cocktail (Fry's)

  • How much fiber are in 1 serving?

    For a healthy male, 0.5 g is 2% of your recommended limit per day. This item has a serviceable amt of fiber compared to foods in the same food group. In this case, almost 45% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 56% of all foods in our entire system have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like chocolate cake, gelatin and syrup with a fiber/calorie ratio of 0.56%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Bar (NutriSystem), Sugar Free Hot Cocoa (Stop & Shop), Imperial Stir Fry (Flav-R-Pac)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like salad dressing, iced tea and ranch dressing at 1.11 grams for every 100 calories, which is an acceptable amount. 1 g is 2% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a favorable degree of protein. Here, about 29 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 81% of all foods in our database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Pork Cracklins (Kitchen Cooked), Total Lean Shake 25 - Rich Chocolate (GNC), Chipotle Lime Crispy Fingers (Gardein)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with 6.67 g for every 400 calories, it has the same degree as goulash, wafers and peanut butter. Almost 69 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, this item has a above average amt of saturated fat compared to foods in its food group. Here, approximately 26 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: 160 Shake (CMWL), Frozen Lemonade Drink (Grande) (Panera Bread), Sonic (Neuro)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your daily recommended intake for a healthy female. Having a considerable amount of sodium with a sodium/calorie ratio of 94.44%, it contains the same amount as parsnips, chips and granola bars. This food has a fair degree of sodium compared to foods in the same food group (other). In this case, almost 51% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than about 64% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Tangerine (Dreyer's), Whey Vanilla Hammer, Cool Whip Whipped Topping Lite (Kraft)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be achieved by this food/serving size. Having a stiff amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as sweet potato, granola bars and trail mix. Compared to foods in its food group, this item has a moderate amt of sugar. Here, around 58 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 32 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Side Bread & Butter (Outback Steakhouse), BBQ Flavor Pork Skins (Lance), Organic Soy Flour (Arrowhead Mills)