This recipe serves 16 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 130 calories, 1 serving has around the same amt of calories as 0.9 cups of succotash, 2.83 medium red onions (sliced), and 3.18 cups of spaghetti winter squash (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This recipe has less carbs than about 11% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a inordinate amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 16 percent of other foods. With a carbs/calorie ratio of 90.69%, this recipe has a very high level of carbs (it has the same degree as foods like maple syrup, relish and sodas). 9.84% of your daily recommended intake of carbs will be fulfilled by 1 serving of this recipe.

  Overall Score

  Very High

  Alternatives: Chicharrones (Mac's Snacks), BBQ Flavor Pork Skins (Lance), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

• How much cholesterol are in 1 serving?

  This recipe has a small amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Similarly, almost 100% of all foods in our database have a greater cholesterol/calories percentage. For most people, 0 milligrams is 0% of your daily recommended consumption. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pickles, champagne and spinach.

  Overall Score

  Low

  Alternatives: Syrian Bread, Amazing Meal - Chocolate (Amazing Grass), Sugar Free Hot Fudge Topping (Smucker's)

• How much fiber are in 1 serving?

  This recipe has a high amt of fiber compared to foods in its food group. In this case, approximately 85% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than approximately 17% of all foods in our database. 11.67% of your daily limit of fiber will be fulfilled by 1 serving of this recipe. Having a vast amount of fiber with a fiber/calorie ratio of 2.24%, it is around the same quantity as popcorn, tortillas and cauliflower.

  Overall Score

  Very High

  Alternatives: Diet Hot Cocoa (Swiss Miss), Just Fruit Munchies (Just Tomatoes), Total Lean Shake 25 - French Vanilla (GNC)

• How much protein are in 1 serving?

  Containing 8.38 g per 400 calories, this recipe has a serviceable level of protein (it has the same quantity as foods like chocolate cake, teriyaki sauce and wafers). For most individuals, 2.73 g is 5.45% of your daily recommended value. This recipe has a considerable quantity of protein compared to foods in its food group. In this case, roughly 45 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 35 percent of all foods in our entire system have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Rezzerect (Complete Nutrition), Home Style Beefless Tips (Gardein), Organic Soy Flour (Arrowhead Mills)

• How much saturated fat are in 1 serving?

  Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.08%, it is around the same degree as haddock, vodka and potato chips. This recipe has less saturated fat than nearly 69% of all foods in our system. Similarly, this recipe has a fair degree of saturated fat compared to foods in its food group. Here, almost 35 percent of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), Country Scramble Veggie Bites (Morningstar Farms), 100% Whey Protein (Member's Mark)

• How much sodium are in 1 serving?

  5.02% of your daily recommended consumption of sodium will be met by 1 serving of this recipe. Having a moderate amount of sodium with a sodium/calorie ratio of 92.57%, it is around the same degree as eel, chicken thighs and maple syrup. This recipe has a reasonable amount of sodium compared to foods in the same food group. Here, nearly 50 percent of other foods in this food group have a lower sodium ratio. Likewise, around 35% of all foods in our entire database have a lower sodium ratio.

  Overall Score

  Moderate

  Alternatives: Vitargo S2 (Genr8), Gyoza (Tokyo Joe's), Vanilla Spiced Rum Coffee Creamer (International Delight)

• How much sugars are in 1 serving?

  This recipe has the same degree of sugar as foods like french dressing, coconut milk and eggplant with 15.14 g for every 300 calories, which is a moderate-high amount. 16.42% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a average quantity of sugar. In this case, approximately 54% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 36 percent of all foods in our database have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Sun-Dried Yellow Tomatoes (Chopped), Fish Oil Omega 3, Select Non Pareille Capers