How many carbs are in Souper Salad Granulated Peanuts

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it is equivalent to 0.39 lbs of butternut winter squash, 1.56 cups of cucumber strips cucumber (raw), and 0.58 cups of fried batter-dipped okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended intake of carbs for a healthy individual. Compared to foods in the same food group, this specific food has a modest quantity of carbs. In this case, almost 88 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 84% of all foods in our database have a greater carbs percentage. This item has the same amount of carbs as foods like clams, tofu and goat's cheese containing 8 g per 200 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Original Old Fashioned Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as jams, relish and walnuts. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Green Vegetable Dumplings (Wow Bao), Tender Rounds (Worthington Loma Linda), Light Rye Flour

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional amt of fiber. Here, around 65 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than nearly 36 percent of all foods in our database. Having a excellent quantity of fiber at 4 g for every 400 calories, it has the same amt as almond butter, white bread and walnuts. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), 100% All Fruit Mango Fruit Bar (Trader Joe's), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Roughly 41% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a great amt of protein. In this case, within its own food group, this item has less protein than almost 38 percent of other foods. For most people, 4 g is 8% of your daily recommended value. With 4 g per 100 calories, this food has an average level of protein (it has the same quantity as foods like horseradish, onion rings and potato salad).

    Overall Score

    Moderate

    Alternatives: Pork Skins - Barbecue (Best Choice), Total Lean Shake 25 - Rich Chocolate (GNC), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same quantity as mayonnaise, tostadas and melt sandwiches. Compared to foods in the same food group, this item has a unreasonable amount of saturated fat. Here, around 28 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 65 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Complete Whey Protein (CytoSport), Baked Cheetos Crunchy Cheese Flavored Snacks (Package) (Cheetos), Low Fat Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as red wine, brown sugar and litchis. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium. This item has a insubstantial quantity of sodium compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater sodium/calories percentage. Likewise, merely 0% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Vanilla Add-In (Large) (Sonic), All Purpose Baking Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Roughly 35% of all foods in our system have a lower sugar/calories ratio. Likewise, this food has a fair amount of sugar compared to foods in the same food group. In this case, almost 31 percent of other foods in this food group have a lower sugar/calories percentage. Having a fair amt of sugar with a sugar/calorie ratio of 4%, it is around the same degree as parsnips, quinoa and naan. 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Hemp Pro Fiber (Manitoba Harvest), Buttermilk Corn Meal Mix (Martha White)