Nutritional Value and Information

• How many calories are in 1 serving?

  210 calories (210 kcal) are in 1 can - it is equivalent to 8.4 pieces artichoke hearts, 3.18 unpeeled eggplant (raw), and 0.93 lbs of kale (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a high degree of carbs with a carbs/calorie ratio of 104.76%, it contains the same amount as grape juice, vegetable juice and jams. About 5 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this food has a enormous quantity of carbs compared to foods in its food group. In this case, approximately 14% of foods in this food group have a greater carbs/calories percentage. 55 g is 18.33% of your recommended limit per day for most men and women.

  Overall Score

  Very High

  Alternatives: Sushi Bar Mild Green Tea (Stash), Sugar Free Grape Drink Mix Sticks (Great Value), Sugar Free Superfruit Drink Mix To Go (Welch's)

• How much cholesterol are in 1 serving?

  Only 0 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a meager degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as vegetable melons, baked potatoes and baked beans. 0 milligrams is 0% of your daily recommended consumption for a healthy female.

  Overall Score

  Low

  Alternatives: Sweet Ice Tea (Medium) (Sonic), Classic Limeade Sparkler (20 oz) (Taco Bell), Toasted Almond Coffee (Dunkin' Donuts)

• How much fiber are in 1 serving?

  0% of your daily recommended intake of fiber will be filled by this food/serving size. This specific food has less fiber than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of fiber. Here, around 100% of foods in this food group have a greater fiber/calories ratio. Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as ground pork, rice noodles and sandwich cookies.

  Overall Score

  Low

  Alternatives: Regular 100% Vegetable Juice (V8), Java Chip Frappuccino Light (Grande) (Starbucks), V8 100% Vegetable Juice (V8)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a limited quantity of protein. In this case, approximately 100% of foods in this food group have a greater protein/calories percentage. Similarly, at most 0% of all foods among all food groups have a lower protein/calories ratio. With a protein/calorie ratio of 0%, this food has a trivial level of protein (it has the same amount as foods like french dressing, ice pop and apple juice). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Toasted Almond Coffee (Dunkin' Donuts), Protein Drink Mix (Herbalife), Nonfat Caffe Misto (Grande) (Starbucks)

• How much sodium are in 1 serving?

  5% of your recommended limit per day will be filled by 1 serving. At 285.71 mg per 500 calories, this food has a safe level of sodium (it has the same amount as foods like flour, cantaloupe and seeds). Compared to foods in the same food group, this item has a immoderate quantity of sodium. Here, within its own food group, this item has less sodium than around 38% of other foods. Similarly, about 25 percent of all foods we analyzed have a lower ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Strawberry Energizer (Power) (Jamba Juice), Bond's Vesper, Orange Dream Machine (Sixteen) (Jamba Juice)

• How much sugars are in 1 serving?

  54 grams is 135% of your daily recommended consumption of sugar for most individuals. Compared to foods in the same food group (most beverages), this item has a steep amount of sugar. Here, within its own food group, this item has less sugar than almost 14 percent of other foods. Likewise, roughly 5 percent of all foods in our entire database have a greater sugar percentage. With 51.43 g per 200 calories, this item has a excessive level of sugar (it has the same degree as foods like maple syrup, grape juice and pears).

  Overall Score

  Very High

  Alternatives: Caffe Americano (Grande) (Starbucks), White Tea with Natural Blueberry Flavor (Crystal Light), Sugar Free Amp Energy Drink (Amp Energy)