Nutritional Value and Information

• How many calories are in 1 serving?

  At 80 calories (80 kcal), 1 serving has an equal degree of calories as 22.86 g of puddings, 62.99 g of fudgesicle bars, and 6.15 oz diet gelatin dessert with fruit and whipped topping.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a very high quantity of carbs. Here, about 6 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 8 percent of all foods in our system have a greater carbs/calories percentage. 19 g is 6.33% of your DRV (Daily Recommended Value) for most men and women. Having a high amt of carbs with a carbs/calorie ratio of 95%, it has the same amt as honey, apricots and figs.

  Overall Score

  Very High

  Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatin Powder (Unsweetened)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This item has less cholesterol than nearly 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peas, pecans and edamame.

  Overall Score

  Low

  Alternatives: Twizzler Goodies Candy Coated Licorice (Hershey's), Banana Puddings, Peanut Butter Fudge Cremes (Oreo)

• How much fiber are in 1 serving?

  This food has the same degree of fiber as foods like maple syrup, iced coffee and pizza with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a minimum quantity of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 100% of all foods we analyzed have a greater ratio of fiber to calories. For most men and women, 0 g is 0% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Streusel Cakes (Hostess), Original Chocolate Bar (CocoaVia), Vanilla Pudding (Medifast)

• How much protein are in 1 serving?

  This specific food has the same amt of protein as foods like pastries, cereal bars and drink mixes at 10 g per 400 calories, which is a serviceable amount. 2 grams is 4% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this item has a immense amt of protein. In this case, about 85 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, this item has less protein than around 61 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Peanut Butter Soft Serve (Medifast), Chocolate Chip Pancakes (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  This item has a limited quantity of saturated fat compared to foods in the same food group (sweets). In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like whole grains, peas and italian dressing).

  Overall Score

  Low

  Alternatives: Orange Slices (Western Family), Cranberry Walnut Cookies (Matt's Cookies), Organic Flax Waffles (365)

• How much sodium are in 1 serving?

  80 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy male. This item has a stiff amount of sodium compared to foods in the same food group. Here, almost 77% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 62% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 100%, this food has a reasonable level of sodium (it has the same degree as foods like nutrition bars, pistachios and lamb chops).

  Overall Score

  Moderate

  Alternatives: Original Chocolate Bar (CocoaVia), Classic Dark Chocolate Bar (Trader Joe's), Chocolate Palette (Trader Joe's)

• How much sugars are in 1 serving?

  This food has the same quantity of sugar as foods like sweetener, nectar and apple juice with a sugar/calorie ratio of 95%, which is a very high amount. Compared to foods in the same food group, this item has a high amt of sugar. In this case, about 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than about 5 percent of all foods in our database. 19 g is 47.5% of your daily recommended limit of sugar for most individuals.

  Overall Score

  Very High

  Alternatives: Sugar Free Mint Creme Chocolate (Dove), Shari's Strawberry Rhubarb Pie (Shari's), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)