How many calories are in McDonald's Grape Jam

35Calories

Per Serving

Number of Calories: Based on 0.5 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 0.5 oz - it is equivalent to 0.69 tbsp tartar sauce, 23.33 g of champagne pear vinaigrette, and 0.87 tsp canola vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of carbs. In this case, approximately 88% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than around 5 percent of all foods we analyzed. Having a high amt of carbs at 102.86 g for every 400 calories, it contains the same amt as smoothies, nectarines and orange juice. 3% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Sugar Free Dijon Dressing (Maple Grove Farms), Capullo Canola Oil (Mazola)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as miso soup, soy yogurt and nectar. This item has a low amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter Blend (Justin's Nut Butter), Roasted Hazelnut & Extra Virgin Vinaigrette (Lucini Italia), Vermont Sugar Free Low Calorie Syrup (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a poor amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Similarly, this specific food has less fiber than around 100 percent of all foods in our entire database. For a healthy male, 0 g is 0% of your daily recommended intake. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as carrot cake, sour cream and cheese pizza.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Happy Harvest), Stroganoff Mix (McCormick), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended consumption. At 0 g per 100 calories, this specific food has a minimum level of protein (it has the same degree as foods like butter, fruit cocktail and jams). At most 0% of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a minimum degree of protein. Here, within its own food group, this item has less protein than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Tzatziki Sauce (Sprouts Farmers Market), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than almost 100% of all foods we analyzed. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as rice, samosas and vinaigrette.

    Overall Score

    Low

    Alternatives: Orange and Cinnamon Tequila Shot, Pico de Gallo (Side) (On The Border), Tomatillo Salsa (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    This item has a limited amt of sodium compared to foods in its food group. In this case, around 100% of foods in this food group have a greater sodium ratio. Likewise, nearly 100% of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same degree as foods like vegetable oil, brazil nuts and fish oil). For most individuals, 0 milligrams is 0% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Peach Preserves (Stonewall Kitchen), Raspberry Divine Dessert Sauce (Tastefully Simple), Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended intake for a healthy female. Compared to foods in its food group, this item has a extreme quantity of sugar. In this case, about 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 5 percent of all foods in our system have a greater sugar/calories ratio. Having a inordinate amount of sugar with a sugar/calorie ratio of 102.86%, it contains the same amt as marshmallows, toppings and chutney.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mayonnaise (Trader Joe's), Parmesan Jalapeno Artichoke Dip (Culinary Circle), Spinach Artichoke Dip (Trader Joe's)