Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories are in 1 tbsp - it is equivalent to 0.42 tbsp canola and soybean oil, 27.93 g of reduced sugar jelly, and 0.12 cups of chicken salad spread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a enormous degree of carbs with a carbs/calorie ratio of 104%, it is around the same degree as strawberries, dried fruit and crispbread. For most individuals, 13 g is 4.33% of your recommended limit per day of carbs. Almost 5% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this item has a very high amt of carbs compared to foods in the same food group. In this case, around 93 percent of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), 100% Pure Vegetable Oil (Mazola), Wok Oil (House of Tsang)

• How much cholesterol are in 1 serving?

  This food has a minimum quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater cholesterol ratio. 0% of your daily recommended value will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like cherries, fudge and kiwifruit).

  Overall Score

  Low

  Alternatives: Maple Syrup (Hannaford), Tomato Catsup, Dusseldorf Mustard (Condiment) (White Castle)

• How much fiber are in 1 serving?

  0% of your daily recommended value of fiber will be fulfilled by this food/serving size. This item has the same amt of fiber as foods like parmesan cheese, gravy and snapper with a fiber/calorie ratio of 0%, which is a minute amount. Only 0% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a low degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

  Overall Score

  Low

  Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Sandwich Spread (Kroger), Tomato Basil Marinara (Fresh & Easy)

• How much protein are in 1 serving?

  0% of your daily recommended limit of protein will be achieved by this specific serving size. Having a inconsiderable amt of protein with 0 grams per 500 calories, it is around the same quantity as butter, white wine and rum. This item has a miniscule degree of protein compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Soy Sauce, Fat Free Dill Dip (Scotsburn), Asian Barbequed Steak

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same degree as foods like couscous, oysters and cereal bars). Nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amt of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Less Sodium Ginger Soy Sauce (House of Tsang), Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle), Champagne Pear Vinaigrette (Trader Joe's)

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like cashews, soy yogurt and pecans with a sodium/calorie ratio of 30%, which is a ordinary amount. This specific food has a safe amount of sodium compared to foods in its food group. In this case, at most 17% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than around 84 percent of all foods we analyzed. 0.62% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  Modest

  Alternatives: Mimosa Brunch Jam (Stonewall Kitchen), Strawberry Jam (Hill Country Fare), Organic Reduced Sugar Strawberry Preserves (Trader Joe's)

• How much sugars are in 1 serving?

  32.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a steep degree of sugar with a sugar/calorie ratio of 104%, it contains the same amount as teriyaki sauce, fruit punch and litchis. This food has less sugar than nearly 5 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a high quantity of sugar. Here, around 95 percent of other foods in this food group have a lower sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Spicy Chipotle Hummus (Tribe), Roasted Garlic Hummus (Tribe), Bleu Cheese Dressing (Longhorn Steakhouse)